The self-care solution: a year of becoming happier, healthier, and fitter--one month at a time
Author:
Publisher:
Varies, see individual formats and editions
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description
Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there's still room to improve, and with "The Self-Care Solution", she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each month's challenge--giving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technology--can lead to better health. Month by month, Dr. Ashton tackles a different area of wellness with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether it's adding cardio or learning how to meditate, Dr. Ashton makes these daily lifestyle choices and changes feel possible--and shows how beneficial a mindful lifestyle can be.
More Details
ISBN:
9780062885425
9780062960313
9780062960313
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Grouping Information
Grouped Work ID | 00843969-fc4e-53cc-cc31-ddec046e1bf9 |
---|---|
Grouping Title | self care solution a year of becoming happier healthier and fitter one month at a time |
Grouping Author | jennifer ashton |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-05-03 12:36:22PM |
Last Indexed | 2024-05-06 22:52:19PM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Ashton, Jennifer
Toland, Sarah
Toland, Sarah
author
Ashton, Jennifer, 1969-
author2-role
Ashton, Jennifer,reader
Toland, Sarah,author
hoopla digital
Toland, Sarah,author
hoopla digital
author_display
Ashton, Jennifer
available_at_eh
East Hampton Public Library
detailed_location_eh
East Hampton Adult Nonfiction
display_description
Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there's still room to improve, and with "The Self-Care Solution", she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each month's challenge--giving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technology--can lead to better health. Month by month, Dr. Ashton tackles a different area of wellness with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether it's adding cardio or learning how to meditate, Dr. Ashton makes these daily lifestyle choices and changes feel possible--and shows how beneficial a mindful lifestyle can be.
format_category_eh
Audio Books
Books
eBook
Books
eBook
format_eh
Book
eAudiobook
eAudiobook
id
00843969-fc4e-53cc-cc31-ddec046e1bf9
isbn
9780062885425
9780062960313
9780062960313
itype_eh
ADULT BOOK
last_indexed
2024-05-07T04:52:19.202Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_eh
613.2 ASH
owning_library_eh
East Hampton Public Library
owning_location_eh
East Hampton Public Library
primary_isbn
9780062885425
publishDate
2019
publisher
HarperAudio
William Morrow, an imprint of HarperCollinsPublishers
William Morrow, an imprint of HarperCollinsPublishers
recordtype
grouped_work
subject_facet
Autobiography
Biographies
Biography
Happiness
Health & fitness
Nutrition
Physical fitness
Self-care, Health
Self-help
Self-help publications
Biographies
Biography
Happiness
Health & fitness
Nutrition
Physical fitness
Self-care, Health
Self-help
Self-help publications
title_display
The self-care solution : a year of becoming happier, healthier, and fitter--one month at a time
title_full
The Self-Care Solution : a year of becoming happier, healthier, and fitter--one month at a time [electronic resource] / Jennifer Ashton
The self-care solution : a year of becoming happier, healthier, and fitter--one month at a time / Jennifer Ashton, M.D., M.S. ; with Sarah Toland
The self-care solution : a year of becoming happier, healthier, and fitter--one month at a time / Jennifer Ashton, M.D., M.S. ; with Sarah Toland
title_short
The self-care solution
title_sub
a year of becoming happier, healthier, and fitter--one month at a time
topic_facet
Autobiography
Biography
Happiness
Health & fitness
Nutrition
Physical fitness
Self-care, Health
Self-help
Biography
Happiness
Health & fitness
Nutrition
Physical fitness
Self-care, Health
Self-help
Solr Details Tables
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ils:.b26288618 | .i63909534 | North Haven Adult Nonfiction | 613.2 Ashton, Jennifer | 1 | false | false | On Shelf | nhan | |||||
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record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
ils:.b26288618 | Book | Books | First edition | English | William Morrow, an imprint of HarperCollinsPublishers | [2019] | 275 pages ; 24 cm | |
hoopla:MWT12586572 | eAudiobook | Audio Books | Unabridged | English | HarperAudio | 2019 | 1 online resource (1 audio file (9hr., 33 min.)) : digital. |
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ils:.b26288618 | .i6378516x | On Shelf | On Shelf | false | true | true | false | false | false | 9999 | ||
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hoopla:MWT12586572 | Available Online | Available Online | false | true | false | false | false | false |