The appetite solution: lose weight effortlessly and never be hungry again

Book Cover
Average Rating
Publisher:
HarperOne, an imprint of HarperCollinsPublishers
Pub. Date:
[2015]
Edition:
First edition
Language:
English
Description
"Dr. Joe Colella knows the science of weight loss. He has been helping thousands of patients lose weight—and keep it off—for over twenty years. And here's one of his secrets: any diet that leaves you feeling constantly hungry is almost certainly destined to fail. In fact, hunger should be your first clue that your diet isn't working. Sound crazy? It's not. There is science behind it, and in The Appetite Solution, Dr. Colella reveals what is holding you back from the weight loss you desire and provides a six-week, three-phase plan to help you start to shed those pounds in a sustainable way. His revolutionary "Appetite Scale" is a measurement that shows which foods lead to weight gain and cravings, no matter how much you've cut back on calories. Often, much of our weight gain comes from failing to recognize how many simple sugars we consume. Once aware of those secret saboteurs of weight loss, you'll begin the six-week plan. In phase one, you start to incorporate more protein into your diet. Phase two involves a progressive reduction of the simple sugars that lead to weight gain. And in phase three, you gradually begin to incorporate moderate exercise. This step-by-step process allows your body to adjust to the changes without going into survival mode and a decreased metabolism. This means you are increasing your metabolism for the long run, allowing you to slim down and maintain your ideal weight forever. After following the program in The Appetite Solution, you will have the metabolism of a teenager and no longer feel like you pack on pounds despite the yo-yo diet lifestyle you've experienced. Whether you have twenty pounds to lose or two hundred, Dr. Colella provides a practical and realistic way to control your appetite, lose weight, and stay healthy for the rest of your life."--
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ISBN:
9780062273512
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Grouping Information

Grouped Work ID23bab932-e12c-4191-4c69-3760a17a3aa3
Grouping Titleappetite solution lose weight effortlessly and never be hungry again
Grouping Authorjoseph colella
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-03-26 16:12:09PM
Last Indexed2024-03-27 23:00:44PM

Solr Fields

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author
Colella, Joseph
author_display
Colella, Joseph
display_description
"Dr. Joe Colella knows the science of weight loss. He has been helping thousands of patients lose weight—and keep it off—for over twenty years. And here's one of his secrets: any diet that leaves you feeling constantly hungry is almost certainly destined to fail. In fact, hunger should be your first clue that your diet isn't working. Sound crazy? It's not. There is science behind it, and in The Appetite Solution, Dr. Colella reveals what is holding you back from the weight loss you desire and provides a six-week, three-phase plan to help you start to shed those pounds in a sustainable way. His revolutionary "Appetite Scale" is a measurement that shows which foods lead to weight gain and cravings, no matter how much you've cut back on calories. Often, much of our weight gain comes from failing to recognize how many simple sugars we consume. Once aware of those secret saboteurs of weight loss, you'll begin the six-week plan. In phase one, you start to incorporate more protein into your diet. Phase two involves a progressive reduction of the simple sugars that lead to weight gain. And in phase three, you gradually begin to incorporate moderate exercise. This step-by-step process allows your body to adjust to the changes without going into survival mode and a decreased metabolism. This means you are increasing your metabolism for the long run, allowing you to slim down and maintain your ideal weight forever. After following the program in The Appetite Solution, you will have the metabolism of a teenager and no longer feel like you pack on pounds despite the yo-yo diet lifestyle you've experienced. Whether you have twenty pounds to lose or two hundred, Dr. Colella provides a practical and realistic way to control your appetite, lose weight, and stay healthy for the rest of your life."--
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Books
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Book
id
23bab932-e12c-4191-4c69-3760a17a3aa3
isbn
9780062273512
itype_eh
ADULT BOOK
last_indexed
2024-03-28T05:00:44.715Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
primary_isbn
9780062273512
publishDate
2015
publisher
HarperOne, an imprint of HarperCollinsPublishers
recordtype
grouped_work
subject_facet
Energy metabolism
Reducing diets
Reducing exercises
Weight loss
title_display
The appetite solution : lose weight effortlessly and never be hungry again
title_full
The appetite solution : lose weight effortlessly and never be hungry again / Joseph Colella, M.D.
title_short
The appetite solution
title_sub
lose weight effortlessly and never be hungry again
topic_facet
Energy metabolism
Reducing diets
Reducing exercises
Weight loss

Solr Details Tables

item_details

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ils:.b24248058.i54604230East Lyme Public Adult Non-Fiction613.25 Colella1falsefalseOn Shelfelan

record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
ils:.b24248058BookBooksFirst editionEnglishHarperOne, an imprint of HarperCollinsPublishers[2015]296 pages : illustrations ; 25 cm

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