You Are Not Your Mother: Releasing Generational Trauma and Shame
Author:
Publisher:
Tantor Media, Inc
Pub. Date:
2023
Edition:
Unabridged
Language:
English
Description
What is your relationship to shame? How can you overcome it and live an intentional life of vulnerability? You Are Not Your Mother guides listeners on how to see shame, and live separately from it. Explore your personal roots to shame with an expert. As a top authority on recovering from growing up in toxic families, Karen C. L. Anderson walks you through her shame story, her relationship with her narcissistic mother, and the simple practices she has developed to alleviate guilt from unhealthy relationships. Author of bestselling Difficult Mothers, Adult Daughters with over 150,000 copies sold, Karen offers tools to process, understand, and move beyond childhood trauma so you can not only survive, but thrive. You'll find: Karen's story on dealing with a narcissistic mother and how she overcame her shame; journal prompts, mind-body practices, and simple exercises to release shame and toxic habits; and a guide on how to finally identify shame, and how to embrace living free from it. If you enjoy therapy books and content on emotion management, then this book is for you! If you liked I'm Glad My Mom Died, Mother Hunger, or Uprooting Shame And Guilt, you'll love You Are Not Your Mother.
More Details
Contributors:
ISBN:
9798350855531
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Grouping Information
Grouped Work ID | 033d50bb-34b1-6c52-afd0-32f04134b3c3 |
---|---|
Grouping Title | you are not your mother releasing generational trauma and shame |
Grouping Author | karen c l anderson |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-05-01 22:23:09PM |
Last Indexed | 2024-05-15 22:56:16PM |
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Anderson, Karen C. l.
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Anderson, Karen C. l.
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What is your relationship to shame? How can you overcome it and live an intentional life of vulnerability? You Are Not Your Mother guides listeners on how to see shame, and live separately from it. Explore your personal roots to shame with an expert. As a top authority on recovering from growing up in toxic families, Karen C. L. Anderson walks you through her shame story, her relationship with her narcissistic mother, and the simple practices she has developed to alleviate guilt from unhealthy relationships. Author of bestselling Difficult Mothers, Adult Daughters with over 150,000 copies sold, Karen offers tools to process, understand, and move beyond childhood trauma so you can not only survive, but thrive. You'll find: Karen's story on dealing with a narcissistic mother and how she overcame her shame; journal prompts, mind-body practices, and simple exercises to release shame and toxic habits; and a guide on how to finally identify shame, and how to embrace living free from it. If you enjoy therapy books and content on emotion management, then this book is for you! If you liked I'm Glad My Mom Died, Mother Hunger, or Uprooting Shame And Guilt, you'll love You Are Not Your Mother.
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Audio Books
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Year
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9798350855531
publishDate
2023
publisher
Tantor Media, Inc
recordtype
grouped_work
subject_facet
Dysfunctional families
Interpersonal relations
Interpersonal relations
title_display
You Are Not Your Mother : Releasing Generational Trauma and Shame
title_full
You Are Not Your Mother : Releasing Generational Trauma and Shame [electronic resource] / Karen C. L. Anderson
title_short
You Are Not Your Mother
title_sub
Releasing Generational Trauma and Shame
topic_facet
Dysfunctional families
Interpersonal relations
Interpersonal relations
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