Best Belly Fat-Blaster: Yoga (Mindfulness Therapy)
Description
In this book, we will consider the basic asanas (exercises), you'll learn about the sets of exercises for weight loss for belly and hips, and with special cleansing breathing yoga. All the games were developed for shape restoration. The exercises given in this book will help you to return the forgotten sense of movement flexibility and ease vivacity and tirelessness. The quick restoration of the tone of hip, buttocks, and abdomen muscles creates the visible picture of weight loss even earlier than the pressure starts decreasing objectively. This creates the wonderful stimulus for further lessons immediately. Using yoga for weight loss has been known for a long time already, and many people nowadays resort to this method due to its multi-faceted impact on the body. What can yoga do for weight loss? As a rule, excess weight is the result of the impact of several factors. And yoga will help to cope with three of them already. First, it contributes to receive the physical load, without which burning calories is impossible. Second, metabolism grows due to practicing. Third, yoga allows you to obtain useful eating habits. What causes metabolism increase in people practicing yoga? The sets include individual exercises, which are called shat-karmas. They belong to the cleaning tasks and supply the maximal amount of oxygen to your body. Having learned to breathe correctly at your lessons, you will do this further in everyday life. During the yoga practices, all muscle groups are involved. For example, the gluteal muscles become more resilient already after a few months of training - and this is a group of muscles rather difficult to be impacted.
Subjects
Subjects
More Details
Contributors:
ISBN:
9781386412625
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View
Grouping Information
Grouped Work ID | 05292d22-a42f-1894-8b03-70e700b70ba4 |
---|---|
Grouping Title | best belly fat blaster yoga mindfulness therapy |
Grouping Author | jennifer faris |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-01-26 15:04:47PM |
Last Indexed | 2024-05-18 22:47:03PM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Faris, Jennifer
author2-role
hoopla digital
author_display
Faris, Jennifer
display_description
In this book, we will consider the basic asanas (exercises), you'll learn about the sets of exercises for weight loss for belly and hips, and with special cleansing breathing yoga. All the games were developed for shape restoration. The exercises given in this book will help you to return the forgotten sense of movement flexibility and ease vivacity and tirelessness. The quick restoration of the tone of hip, buttocks, and abdomen muscles creates the visible picture of weight loss even earlier than the pressure starts decreasing objectively. This creates the wonderful stimulus for further lessons immediately. Using yoga for weight loss has been known for a long time already, and many people nowadays resort to this method due to its multi-faceted impact on the body. What can yoga do for weight loss? As a rule, excess weight is the result of the impact of several factors. And yoga will help to cope with three of them already. First, it contributes to receive the physical load, without which burning calories is impossible. Second, metabolism grows due to practicing. Third, yoga allows you to obtain useful eating habits. What causes metabolism increase in people practicing yoga? The sets include individual exercises, which are called shat-karmas. They belong to the cleaning tasks and supply the maximal amount of oxygen to your body. Having learned to breathe correctly at your lessons, you will do this further in everyday life. During the yoga practices, all muscle groups are involved. For example, the gluteal muscles become more resilient already after a few months of training - and this is a group of muscles rather difficult to be impacted.
format_category_eh
eBook
format_eh
eBook
id
05292d22-a42f-1894-8b03-70e700b70ba4
isbn
9781386412625
last_indexed
2024-05-19T04:47:03.399Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_time_since_added_eh
Year
primary_isbn
9781386412625
publishDate
2018
publisher
Denzil Darel
recordtype
grouped_work
subject_facet
Electronic books
title_display
Best Belly Fat-Blaster: Yoga (Mindfulness Therapy)
title_full
Best Belly Fat-Blaster: Yoga (Mindfulness Therapy) [electronic resource] / Jennifer Faris
title_short
Best Belly Fat-Blaster: Yoga (Mindfulness Therapy)
topic_facet
Electronic books
Solr Details Tables
item_details
Bib Id | Item Id | Shelf Loc | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
hoopla:MWT13894479 | Online Hoopla Collection | Online Hoopla | eBook | eBook | 1 | false | true | Hoopla | https://www.hoopladigital.com/title/13894479?utm_source=MARC&Lid=hh4435 | Available Online |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
hoopla:MWT13894479 | eBook | eBook | English | Denzil Darel | 2018 | 1 online resource (37 pages) |
scoping_details_eh
Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
---|---|---|---|---|---|---|---|---|---|---|---|---|
hoopla:MWT13894479 | Available Online | Available Online | false | true | false | false | false | false |