The how not to diet cookbook: 100+ recipes for healthy, permanent weight loss
Author:
Publisher:
Flatiron Books
Pub. Date:
©2020
Edition:
First edition
Language:
English
Description
"From Michael Greger, M.D., FACLM, the author of the New York Times bestseller How Not to Die, comes a four-color, fully illustrated cookbook that shares the science of long-term weight-loss success. Dr. Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect them with a community through food-related podcasts, videos, and blogs. Since then, Nutritionfacts.org has grown and so has Dr. Greger's platform. How Not to Dieand the How Not to Die Cookbook were instant hits, and now he's back with a new book about mindful dieting-how to eat well, lose, and keep unwanted weight off in a healthy, accessible way that's not so much a diet as it is a lifestyle. Greger offers readers delicious yet healthy options that allow them to ditch the idea of "dieting" altogether. As outlined in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edgemedical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes. How Not to Diet Cookbook is primed to be a revolutionary new addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life, weight loss notwithstanding"--
More Details
Contributors:
ISBN:
9781250199256
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Grouping Information
Grouped Work ID | 0c587108-6ba5-db63-6832-41ecf0c0717f |
---|---|
Grouping Title | how not to diet cookbook 100 recipes for healthy permanent weight loss |
Grouping Author | michael greger |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-05-02 05:04:06AM |
Last Indexed | 2024-05-01 23:20:52PM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Robertson, Robin
author
Greger, Michael
author2-role
Robertson, Robinauthor
author_display
Greger, Michael
display_description
"From Michael Greger, M.D., FACLM, the author of the New York Times bestseller How Not to Die, comes a four-color, fully illustrated cookbook that shares the science of long-term weight-loss success. Dr. Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect them with a community through food-related podcasts, videos, and blogs. Since then, Nutritionfacts.org has grown and so has Dr. Greger's platform. How Not to Dieand the How Not to Die Cookbook were instant hits, and now he's back with a new book about mindful dieting-how to eat well, lose, and keep unwanted weight off in a healthy, accessible way that's not so much a diet as it is a lifestyle. Greger offers readers delicious yet healthy options that allow them to ditch the idea of "dieting" altogether. As outlined in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edgemedical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes. How Not to Diet Cookbook is primed to be a revolutionary new addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life, weight loss notwithstanding"--
format_category_eh
Books
format_eh
Book
id
0c587108-6ba5-db63-6832-41ecf0c0717f
isbn
9781250199256
itype_eh
ADULT BOOK
last_indexed
2024-05-02T05:20:52.511Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
primary_isbn
9781250199256
publishDate
2020
publisher
Flatiron Books
recordtype
grouped_work
subject_facet
Cookbooks
Food habits
Reducing diets -- Recipes
Food habits
Reducing diets -- Recipes
title_display
The how not to diet cookbook : 100+ recipes for healthy, permanent weight loss
title_full
The how not to diet cookbook : 100+ recipes for healthy, permanent weight loss / Michael Greger, M.D., FACLM ; recipes by Robin Robertson
title_short
The how not to diet cookbook
title_sub
100+ recipes for healthy, permanent weight loss
topic_facet
Food habits
Reducing diets
Reducing diets
Solr Details Tables
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record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
ils:.b26555736 | Book | Books | First edition | English | Flatiron Books | ©2020 | xxi, 233 pages : illustrations ; 24 cm |
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