What is it about the people who live in the happiest countries that makes them so content? And how can it be translated into my own life? Be Happy from Within will not only focus on "hygge," which means coziness, but also on the lesser-known philosophies of people in countries that have ranked high in the World Happiness Report. If you want to improve your life, make stronger connections, and cultivate a sense of gratitude each day, this book will show you how to incorporate simple habits into your daily routine.