Meditation for Beginners: Best Guided Mindfulness Meditation Practices: Best Guided Mindfulness Meditation Practices
Description
The most common questions that are asked by many people are "How often or how long should I meditate?" and "What does meditation feel like?". There are a vast number of meditation exercises and the feelings they conjure can vary. Typically though meditation feels deeply relaxing, almost as if you are emptying your mind of any negative thoughts or feelings you've picked up throughout the day. It is best to meditate daily. Meditation is like any skill, the more you practice the better you get. So meditating once a day helps to enhance your abilities plus it allows you to release any negativity or mental blocks you may have picked up that day.
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Contributors:
ISBN:
9781513002330
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Grouping Information
Grouped Work ID | 0dab0ab8-5b76-01bb-9eae-ad1d6a343df2 |
---|---|
Grouping Title | meditation for beginners best guided mindfulness meditation practices best guided mindfulness meditation practices |
Grouping Author | thomas wong |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-01-26 15:04:47PM |
Last Indexed | 2024-05-18 23:29:26PM |
Solr Fields
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author
Wong, Thomas
author2-role
hoopla digital
author_display
Wong, Thomas
display_description
The most common questions that are asked by many people are "How often or how long should I meditate?" and "What does meditation feel like?". There are a vast number of meditation exercises and the feelings they conjure can vary. Typically though meditation feels deeply relaxing, almost as if you are emptying your mind of any negative thoughts or feelings you've picked up throughout the day. It is best to meditate daily. Meditation is like any skill, the more you practice the better you get. So meditating once a day helps to enhance your abilities plus it allows you to release any negativity or mental blocks you may have picked up that day.
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eBook
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eBook
id
0dab0ab8-5b76-01bb-9eae-ad1d6a343df2
isbn
9781513002330
last_indexed
2024-05-19T05:29:26.088Z
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literary_form
Non Fiction
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Non Fiction
local_time_since_added_eh
Year
primary_isbn
9781513002330
publishDate
2015
publisher
richestgirls
recordtype
grouped_work
subject_facet
Electronic books
Meditations
Mindfulness-based cognitive therapy
Meditations
Mindfulness-based cognitive therapy
title_display
Meditation for Beginners: Best Guided Mindfulness Meditation Practices : Best Guided Mindfulness Meditation Practices
title_full
Meditation for Beginners: Best Guided Mindfulness Meditation Practices : Best Guided Mindfulness Meditation Practices [electronic resource] / Thomas Wong
title_short
Meditation for Beginners: Best Guided Mindfulness Meditation Practices
title_sub
Best Guided Mindfulness Meditation Practices
topic_facet
Electronic books
Meditations
Mindfulness-based cognitive therapy
Meditations
Mindfulness-based cognitive therapy
Solr Details Tables
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record_details
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hoopla:MWT15737017 | eBook | eBook | English | richestgirls | 2015 | 1 online resource (20 pages) |
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Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
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