"Cognitive Behavioural Therapy (CBT) is one of the most used and effective treatments for such difficulties as depression, anxiety, and anger issues. In this book, two professional therapists explain CBT and provide you with techniques you can use every day to spot errors in your thinking, tackle toxic thoughts, and refocus and retool your awareness to lead to a happier and more productive life."--from cover page 4.
This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you be free of the weight of past negative thinking biases.