Cognitive behavioural therapy
Author:
Series:
Publisher:
John Wiley & Sons, Inc
Publication Date:
[2020]
Edition:
3rd edition
Language:
English
Description
"Cognitive Behavioural Therapy (CBT) is one of the most used and effective treatments for such difficulties as depression, anxiety, and anger issues. In this book, two professional therapists explain CBT and provide you with techniques you can use every day to spot errors in your thinking, tackle toxic thoughts, and refocus and retool your awareness to lead to a happier and more productive life."--from cover page 4.
This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you be free of the weight of past negative thinking biases.
This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you be free of the weight of past negative thinking biases.
More Details
Contributors:
ISBN:
9781119601128
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Grouping Information
| Grouped Work ID | 17a171bb-011d-5b3f-9ddc-14dd4dbfb147 |
|---|---|
| Grouping Title | cognitive behavioural therapy |
| Grouping Author | rhena branch |
| Grouping Category | book |
| Grouping Language | English (eng) |
| Last Grouping Update | 2025-07-03 17:07:46PM |
| Last Indexed | 2025-07-05 23:00:17PM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Willson, Rob
author
Branch, Rhena
author2-role
Willson, Rob,author
author_display
Branch, Rhena
detailed_location_eh
East Hampton Adult Nonfiction
display_description
"Cognitive Behavioural Therapy (CBT) is one of the most used and effective treatments for such difficulties as depression, anxiety, and anger issues. In this book, two professional therapists explain CBT and provide you with techniques you can use every day to spot errors in your thinking, tackle toxic thoughts, and refocus and retool your awareness to lead to a happier and more productive life."--from cover page 4.
This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you be free of the weight of past negative thinking biases.
format_category_eh
Books
format_eh
Book
id
17a171bb-011d-5b3f-9ddc-14dd4dbfb147
isbn
9781119601128
itype_eh
ADULT BOOK
last_indexed
2025-07-06T05:00:17.829Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_eh
616.891 BRA 3rd edition, 2020
owning_library_eh
East Hampton Public Library
owning_location_eh
East Hampton Public Library
primary_isbn
9781119601128
publishDate
2020
publisher
John Wiley & Sons, Inc
recordtype
grouped_work
series
For dummies
series_with_volume
For dummies|
subject_facet
Cognitive therapy -- Popular works
Handbooks and manuals
Psychotherapy -- Popular works
Self-care, Health -- Popular works
Self-help publications
Handbooks and manuals
Psychotherapy -- Popular works
Self-care, Health -- Popular works
Self-help publications
title_display
Cognitive behavioural therapy
title_full
Cognitive behavioural therapy / by Rhena Branch, Rob Willson
title_short
Cognitive behavioural therapy
topic_facet
Cognitive therapy
Psychotherapy
Self-care, Health
Psychotherapy
Self-care, Health
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| ils:.b27432208 | .i6663099x | Branford/Blackstone Adult Nonfiction | 616.891 BRA 2020 | 1 | false | false | On Shelf | bran |
record_details
| Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
|---|---|---|---|---|---|---|---|---|
| ils:.b27432208 | Book | Books | 3rd edition | English | John Wiley & Sons, Inc | [2020] | xiii, 414 pages : illustrations ; 24 cm. |
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