Rewind Your Body Clock
Description
The Complete Natural Guide to a Happier, Healthier, Younger You Did you know that it's possible to feel not just happier and healthier as we grow older, but also fitter, smarter, stronger, less stressed and even sexier if we really start to look after ourselves? This book will put you firmly back in control of how you age, giving invaluable insight into the power of everything from nutrition, herbs, breathing and exercise, to skincare, hair care, hormonal balance, positive relationships and the power of nature and restful sleep. Tailored practical guidance includes natural ''rewind'' techniques based on solid scientific research; a focus on how to develop a positive ''rewind'' mindset; a guided 21-Day Rewind Plan and biological age tests for you to assess your progress.
More Details
Contributors:
ISBN:
9781528875240
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Grouping Information
Grouped Work ID | 1d1bbf16-1cbd-053d-3d58-911d0675b4df |
---|---|
Grouping Title | rewind your body clock |
Grouping Author | jayney goddard |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-02-14 18:11:02PM |
Last Indexed | 2024-04-28 23:57:57PM |
Solr Fields
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0
accelerated_reader_reading_level
0
auth_author2
Goddard, Jayney
author
Goddard, Jayney
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Goddard, Jayney,reader
hoopla digital
hoopla digital
author_display
Goddard, Jayney
display_description
The Complete Natural Guide to a Happier, Healthier, Younger You Did you know that it's possible to feel not just happier and healthier as we grow older, but also fitter, smarter, stronger, less stressed and even sexier if we really start to look after ourselves? This book will put you firmly back in control of how you age, giving invaluable insight into the power of everything from nutrition, herbs, breathing and exercise, to skincare, hair care, hormonal balance, positive relationships and the power of nature and restful sleep. Tailored practical guidance includes natural ''rewind'' techniques based on solid scientific research; a focus on how to develop a positive ''rewind'' mindset; a guided 21-Day Rewind Plan and biological age tests for you to assess your progress.
format_category_eh
Audio Books
eBook
eBook
format_eh
eAudiobook
id
1d1bbf16-1cbd-053d-3d58-911d0675b4df
isbn
9781528875240
last_indexed
2024-04-29T05:57:57.849Z
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-1
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Other
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Other
local_time_since_added_eh
Year
primary_isbn
9781528875240
publishDate
2020
publisher
W F Howes
recordtype
grouped_work
subject_facet
Health
Longevity
Longevity
title_display
Rewind Your Body Clock
title_full
Rewind Your Body Clock [electronic resource] / Jayney Goddard
title_short
Rewind Your Body Clock
topic_facet
Health
Longevity
Longevity
Solr Details Tables
item_details
Bib Id | Item Id | Shelf Loc | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
hoopla:MWT12624004 | Online Hoopla Collection | Online Hoopla | eAudiobook | Audio Books | 1 | false | true | Hoopla | https://www.hoopladigital.com/title/12624004?utm_source=MARC&Lid=hh4435 | Available Online |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
hoopla:MWT12624004 | eAudiobook | Audio Books | Unabridged | English | W F Howes | 2020 | 1 online resource (1 audio file (9hr., 09 min.)) : digital. |
scoping_details_eh
Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
---|---|---|---|---|---|---|---|---|---|---|---|---|
hoopla:MWT12624004 | Available Online | Available Online | false | true | false | false | false | false |