Running is my therapy: relieve stress and anxiety, fight depression, ditch bad habits, and live happier
Author:
Publisher:
Varies, see individual formats and editions
Publication Date:
Varies, see individual formats and editions
Language:
English
Description
"Longtime running writer Scott Douglas marshals expert advice (especially his own, cultivated from more than 110,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy. The key to running's therapeutic power lies in its lasting physiological effects, inducing changes in brain structure and chemistry that other forms of exercise don't--including the best mood boost in all of sports, thanks to the body's release of natural pain-reliever."--Publisher's description.
More Details
ISBN:
9781615195817
9781977326287
9781977326287
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Grouping Information
Grouped Work ID | 2367980f-2e11-5d77-766a-fb294f178175 |
---|---|
Grouping Title | running is my therapy relieve stress and anxiety fight depression ditch bad habits and live happier |
Grouping Author | scott douglas |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-09-03 20:11:40PM |
Last Indexed | 2024-09-15 23:20:42PM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Desir, Alison Mariella
Thorne, Stephen R.
Thorne, Stephen R.
author
Douglas, Scott, 1964-
author2-role
Desir, Alison Mariella,writer of foreword
Thorne, Stephen R.,reader
hoopla digital
Thorne, Stephen R.,reader
hoopla digital
author_display
Douglas, Scott
display_description
"Longtime running writer Scott Douglas marshals expert advice (especially his own, cultivated from more than 110,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy. The key to running's therapeutic power lies in its lasting physiological effects, inducing changes in brain structure and chemistry that other forms of exercise don't--including the best mood boost in all of sports, thanks to the body's release of natural pain-reliever."--Publisher's description.
format_category_eh
Audio Books
Books
eBook
Books
eBook
format_eh
Book
eAudiobook
eAudiobook
id
2367980f-2e11-5d77-766a-fb294f178175
isbn
9781615195817
9781977326287
9781977326287
itype_eh
ADULT PAPERBACK
last_indexed
2024-09-16T05:20:42.423Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
primary_isbn
9781615195817
publishDate
2018
2019
2019
publisher
Tantor Media, Inc
The Experiment
The Experiment
recordtype
grouped_work
subject_facet
Health
Jogging
Mental illness
Mood disorders
Psychology
Psychology, Pathological
Runners (Sports) -- Conduct of life
Runners (Sports) -- Mental health
Running
Running -- Psychological aspects
Self-help
Sports
Jogging
Mental illness
Mood disorders
Psychology
Psychology, Pathological
Runners (Sports) -- Conduct of life
Runners (Sports) -- Mental health
Running
Running -- Psychological aspects
Self-help
Sports
title_display
Running is my therapy : relieve stress and anxiety, fight depression, ditch bad habits, and live happier
title_full
Running is My Therapy. Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier [electronic resource] / Scott Douglas and Alison Mariella Désir
Running is my therapy : relieve stress and anxiety, fight depression, ditch bad habits, and live happier / Scott Douglas; foreword by Alison Mariella Desir
Running is my therapy : relieve stress and anxiety, fight depression, ditch bad habits, and live happier / Scott Douglas; foreword by Alison Mariella Desir
title_short
Running is my therapy
title_sub
relieve stress and anxiety, fight depression, ditch bad habits, and live happier
topic_facet
Conduct of life
Health
Jogging
Mental health
Mental illness
Mood disorders
Psychological aspects
Psychology
Psychology, Pathological
Runners (Sports)
Running
Self-help
Sports
Health
Jogging
Mental health
Mental illness
Mood disorders
Psychological aspects
Psychology
Psychology, Pathological
Runners (Sports)
Running
Self-help
Sports
Solr Details Tables
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ils:.b26406950 | .i63907008 | Essex Adult Paperback | PBK 613.7 DOU | 1 | false | false | On Shelf | exak |
record_details
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---|---|---|---|---|---|---|---|---|
hoopla:MWT12113189 | eAudiobook | Audio Books | Unabridged | English | Tantor Media, Inc | 2018 | 1 online resource (1 audio file (6hr., 53 min.)) : digital. | |
ils:.b26406950 | Book | Books | Paperback edition | English | The Experiment | [2019] | 287 pages : illustrations ; 19 cm |
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