Outlive Your Years: The Hidden Science and Art of Longevity

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Average Rating
Author:
Publisher:
Rachael B
Pub. Date:
2023
Language:
English
Description
Outlive Your Years: The Hidden Science and Art of Longevity is an exceptional guide for anyone who wants to live a longer and healthier life. The book presents a comprehensive overview of the latest scientific research on longevity and explores a wide range of practical strategies that readers can implement to improve their lifespan. The author delves into diverse topics such as diet, exercise, social connections, cognitive health, environmental factors, technology, mindset, spirituality, and culture, highlighting their impact on longevity.One of the most notable aspects of this book is its unique approach to longevity. Instead of promoting a one-size-fits-all solution, the author recognizes that everyone's journey to longevity is different, and provides readers with a variety of options to choose from. Whether you're a fitness enthusiast, a spiritual seeker, or a technology lover, there is something in this book for you. Additionally, the book is written in a clear and concise manner that makes it easy to read and understand, even for those without a scientific background.Overall, Outlive Your Years: The Hidden Science and Art of Longevity is an invaluable resource for anyone who wants to take charge of their health and improve their lifespan. The book provides readers with a wealth of information on the latest scientific research on longevity, and presents a wide range of practical strategies that can be implemented to improve health and wellbeing. By offering a unique approach to longevity and emphasizing the importance of holistic and individualized approaches, this book is a must-read for anyone who wants to live a longer and healthier life.
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ISBN:
9798215522592
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Grouping Information

Grouped Work ID2677c1df-6473-4ba6-9281-f83e4334ecf6
Grouping Titleoutlive your years the hidden science and art of longevity
Grouping Authorrachael b
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-04-01 22:25:51PM
Last Indexed2024-05-17 23:53:22PM

Solr Fields

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author
B., Rachael
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hoopla digital
author_display
B., Rachael
display_description
Outlive Your Years: The Hidden Science and Art of Longevity is an exceptional guide for anyone who wants to live a longer and healthier life. The book presents a comprehensive overview of the latest scientific research on longevity and explores a wide range of practical strategies that readers can implement to improve their lifespan. The author delves into diverse topics such as diet, exercise, social connections, cognitive health, environmental factors, technology, mindset, spirituality, and culture, highlighting their impact on longevity.One of the most notable aspects of this book is its unique approach to longevity. Instead of promoting a one-size-fits-all solution, the author recognizes that everyone's journey to longevity is different, and provides readers with a variety of options to choose from. Whether you're a fitness enthusiast, a spiritual seeker, or a technology lover, there is something in this book for you. Additionally, the book is written in a clear and concise manner that makes it easy to read and understand, even for those without a scientific background.Overall, Outlive Your Years: The Hidden Science and Art of Longevity is an invaluable resource for anyone who wants to take charge of their health and improve their lifespan. The book provides readers with a wealth of information on the latest scientific research on longevity, and presents a wide range of practical strategies that can be implemented to improve health and wellbeing. By offering a unique approach to longevity and emphasizing the importance of holistic and individualized approaches, this book is a must-read for anyone who wants to live a longer and healthier life.
format_category_eh
eBook
format_eh
eBook
id
2677c1df-6473-4ba6-9281-f83e4334ecf6
isbn
9798215522592
last_indexed
2024-05-18T05:53:22.771Z
lexile_score
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literary_form
Non Fiction
literary_form_full
Non Fiction
local_time_since_added_eh
Quarter
Six Months
Year
primary_isbn
9798215522592
publishDate
2023
publisher
Rachael B
recordtype
grouped_work
subject_facet
Electronic books
Health & fitness
Longevity
Medical care
Medicine
Physical fitness
title_display
Outlive Your Years: The Hidden Science and Art of Longevity
title_full
Outlive Your Years: The Hidden Science and Art of Longevity [electronic resource] / Rachael B.
title_short
Outlive Your Years: The Hidden Science and Art of Longevity
topic_facet
Electronic books
Health & fitness
Longevity
Medical care
Medicine
Physical fitness

Solr Details Tables

item_details

Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent URLDetailed StatusLast CheckinLocation
hoopla:MWT16491009Online Hoopla CollectionOnline HooplaeBookeBook1falsetrueHooplahttps://www.hoopladigital.com/title/16491009?utm_source=MARC&Lid=hh4435Available Online

record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
hoopla:MWT16491009eBookeBookEnglishRachael B20231 online resource (39 pages)

scoping_details_eh

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