Outlive Your Years: The Hidden Science and Art of Longevity
Description
Outlive Your Years: The Hidden Science and Art of Longevity is an exceptional guide for anyone who wants to live a longer and healthier life. The book presents a comprehensive overview of the latest scientific research on longevity and explores a wide range of practical strategies that readers can implement to improve their lifespan. The author delves into diverse topics such as diet, exercise, social connections, cognitive health, environmental factors, technology, mindset, spirituality, and culture, highlighting their impact on longevity.One of the most notable aspects of this book is its unique approach to longevity. Instead of promoting a one-size-fits-all solution, the author recognizes that everyone's journey to longevity is different, and provides readers with a variety of options to choose from. Whether you're a fitness enthusiast, a spiritual seeker, or a technology lover, there is something in this book for you. Additionally, the book is written in a clear and concise manner that makes it easy to read and understand, even for those without a scientific background.Overall, Outlive Your Years: The Hidden Science and Art of Longevity is an invaluable resource for anyone who wants to take charge of their health and improve their lifespan. The book provides readers with a wealth of information on the latest scientific research on longevity, and presents a wide range of practical strategies that can be implemented to improve health and wellbeing. By offering a unique approach to longevity and emphasizing the importance of holistic and individualized approaches, this book is a must-read for anyone who wants to live a longer and healthier life.
More Details
Contributors:
ISBN:
9798215522592
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View
Grouping Information
Grouped Work ID | 2677c1df-6473-4ba6-9281-f83e4334ecf6 |
---|---|
Grouping Title | outlive your years the hidden science and art of longevity |
Grouping Author | rachael b |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-04-01 22:25:51PM |
Last Indexed | 2024-05-17 23:53:22PM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
B., Rachael
author2-role
hoopla digital
author_display
B., Rachael
display_description
Outlive Your Years: The Hidden Science and Art of Longevity is an exceptional guide for anyone who wants to live a longer and healthier life. The book presents a comprehensive overview of the latest scientific research on longevity and explores a wide range of practical strategies that readers can implement to improve their lifespan. The author delves into diverse topics such as diet, exercise, social connections, cognitive health, environmental factors, technology, mindset, spirituality, and culture, highlighting their impact on longevity.One of the most notable aspects of this book is its unique approach to longevity. Instead of promoting a one-size-fits-all solution, the author recognizes that everyone's journey to longevity is different, and provides readers with a variety of options to choose from. Whether you're a fitness enthusiast, a spiritual seeker, or a technology lover, there is something in this book for you. Additionally, the book is written in a clear and concise manner that makes it easy to read and understand, even for those without a scientific background.Overall, Outlive Your Years: The Hidden Science and Art of Longevity is an invaluable resource for anyone who wants to take charge of their health and improve their lifespan. The book provides readers with a wealth of information on the latest scientific research on longevity, and presents a wide range of practical strategies that can be implemented to improve health and wellbeing. By offering a unique approach to longevity and emphasizing the importance of holistic and individualized approaches, this book is a must-read for anyone who wants to live a longer and healthier life.
format_category_eh
eBook
format_eh
eBook
id
2677c1df-6473-4ba6-9281-f83e4334ecf6
isbn
9798215522592
last_indexed
2024-05-18T05:53:22.771Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_time_since_added_eh
Quarter
Six Months
Year
Six Months
Year
primary_isbn
9798215522592
publishDate
2023
publisher
Rachael B
recordtype
grouped_work
subject_facet
Electronic books
Health & fitness
Longevity
Medical care
Medicine
Physical fitness
Health & fitness
Longevity
Medical care
Medicine
Physical fitness
title_display
Outlive Your Years: The Hidden Science and Art of Longevity
title_full
Outlive Your Years: The Hidden Science and Art of Longevity [electronic resource] / Rachael B.
title_short
Outlive Your Years: The Hidden Science and Art of Longevity
topic_facet
Electronic books
Health & fitness
Longevity
Medical care
Medicine
Physical fitness
Health & fitness
Longevity
Medical care
Medicine
Physical fitness
Solr Details Tables
item_details
Bib Id | Item Id | Shelf Loc | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
hoopla:MWT16491009 | Online Hoopla Collection | Online Hoopla | eBook | eBook | 1 | false | true | Hoopla | https://www.hoopladigital.com/title/16491009?utm_source=MARC&Lid=hh4435 | Available Online |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
hoopla:MWT16491009 | eBook | eBook | English | Rachael B | 2023 | 1 online resource (39 pages) |
scoping_details_eh
Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
---|---|---|---|---|---|---|---|---|---|---|---|---|
hoopla:MWT16491009 | Available Online | Available Online | false | true | false | false | false | false |