Self-Esteem: The Essential Guide to Building Your Self-Esteem, Learn About Techniques on How You Can Build Your Confidence and Improve Your Self-Esteem to Achieve Your Goals Low self-esteem and low self-confidence are serious issues that have a significant and long-term impact on a person's life. This is not a small and insignificant thing and in fact, low self-esteem is a thinking disorder that makes an individual view himself or herself as inadequate, unworthy, unlovable and incompetence. Studies show that a girl's self-esteem peaks when they're 9 years old and goes downward from there. Low self-esteem can have a lasting impact on an individual's life so if you are suffering from this or you have come to realize this about yourself, please take the necessary steps to boost your self-esteem. This audiobook will teach you how to take action to help improve your self-esteem and will also show you how you can build the self-esteem of your loved ones. It would help you believe in yourself so it can strengthen your self-esteem and build your self-worth. In this audiobook, you will learn about the following topics: - Being Optimistic for a Happier Life - The Benefits of Using Positive Self-talk - Focusing the Mind on the Positive - How to Develop Your Creative Side - Taking Care of Your Mental Health - Overcoming Negative Thinking - Developing Your Self-Image - Developing Your Intuition - Starting Early to Combat Low Self-Esteem - How to Unearth Your Inner Strengths - Decluttering for Success A study released by the University of Florida showed that people who have high opinions of themselves as teenagers and young adults earn more money than their less confident counterparts. This is just one of the upsides in always believing in yourself.