Ladies, have you ever wondered how to get started with KETO and Intermittent Fasting and see results? If you have this is the book for you. In this quick read not only will you get information on how to begin, we are sharing other people's experiences and the things that worked as well as the things that didn't work. Some of the tips are easy to follow and some require a little more work. These are not just things that we thought of, these are actions, that were extensively, researched and implemented by other women that have, seen good results. Not only do we tell you about the benefits of these lifestyle adjustments we also tell you about the side effects. We have included a few meal suggestions to help kickstart your journey to becoming the best version of yourself.