Denise Austin's Fit Over 50 - Summer 2024

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Publisher:
A360 Media, LLC
Publication Date:
Varies, see individual formats and editions
Edition:
Denise Austin's Fit Over 50 - Summer 2024
Language:
English

Description

Produced in close collaboration with fitness icon Denise Austin, this new 100-page special issue of Denise Austin's Fit Over 50 is your guide to getting the beach body you've always wanted this summer! Inside, you'll find Denise's favorite strength training and calorie-burning cardio workouts to help you tone your arms, flatten your belly, and firm up your legs. The book also offers 24 delicious and nutritious recipes that are perfect for your next summer cookout, not to mention tips for foods that support a healthy gut. Going on a trip? Denise has suggestions for what to pack for your getaway and how to stay on top of your fitness goals while you're away from home. Plus, she shares what's worked for her to keep her hormones in balance during menopause. It's never too late to take care of you—as Denise always says, "We'll get fit together!"

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Grouping Information

Grouped Work ID36a0eaa9-a862-d900-e86d-756cdee0c28c
Grouping Titledenise austins fit over 50 summer 2024
Grouping Authora360 media
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-12-22 22:48:24PM
Last Indexed2024-12-23 00:31:55AM

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display_description

Produced in close collaboration with fitness icon Denise Austin, this new 100-page special issue of Denise Austin's Fit Over 50 is your guide to getting the beach body you've always wanted this summer! Inside, you'll find Denise's favorite strength training and calorie-burning cardio workouts to help you tone your arms, flatten your belly, and firm up your legs. The book also offers 24 delicious and nutritious recipes that are perfect for your next summer cookout, not to mention tips for foods that support a healthy gut. Going on a trip? Denise has suggestions for what to pack for your getaway and how to stay on top of your fitness goals while you're away from home. Plus, she shares what's worked for her to keep her hormones in balance during menopause. It's never too late to take care of you—as Denise always says, "We'll get fit together!"

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Online OverDrive
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East Hampton Public Library Online
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publisher
A360 Media, LLC
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grouped_work
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Denise Austin's Fit Over 50 - Summer 2024
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Denise Austin's Fit Over 50 - Summer 2024|
title_display
Denise Austin's Fit Over 50 - Summer 2024
title_full
Denise Austin's Fit Over 50 - Summer 2024
title_short
Denise Austin's Fit Over 50 - Summer 2024
topic_facet
Health & Fitness

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