Ten Days to Self-Esteem
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Publication Date:
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Language:
English
Description
Do you wake up dreading the day? Do you feel discouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems. In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life! You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump. You can enjoy greater happiness, productivity, and intimacy-without drugs or lengthy therapy. Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy, experienced dramatic belief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work! Feeling good feels wonderful. You owe it to yourself to feel good!
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Subjects
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ISBN:
9780062136510
9781664942158
9780062289735
9781664942158
9780062289735
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Grouping Information
Grouped Work ID | 3b03e869-2d8c-4557-2a3e-c1e23c665813 |
---|---|
Grouping Title | ten days to self esteem |
Grouping Author | m d david d burns |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-09-02 22:22:59PM |
Last Indexed | 2024-09-15 23:20:41PM |
Solr Fields
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Doris, Camille
author
Burns, M. D., David D.
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hoopla digital
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Burns, M. D., David D.
display_description
Do you wake up dreading the day? Do you feel discouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems. In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life! You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump. You can enjoy greater happiness, productivity, and intimacy-without drugs or lengthy therapy. Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy, experienced dramatic belief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work! Feeling good feels wonderful. You owe it to yourself to feel good!
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Audio Books
eBook
eBook
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eAudiobook
eBook
eBook
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isbn
9780062136510
9780062289735
9781664942158
9780062289735
9781664942158
last_indexed
2024-09-16T05:20:41.143Z
lexile_score
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literary_form
Non Fiction
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Non Fiction
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2 Months
Quarter
Six Months
Year
Quarter
Six Months
Year
primary_isbn
9780062136510
publishDate
2012
2013
2021
2013
2021
publisher
Findaway Voices
HarperCollins Publishers
HarperCollins Publishers
recordtype
grouped_work
subject_facet
Electronic books
title_display
Ten Days to Self-Esteem
title_full
Ten Days to Self-Esteem [electronic resource] / David D. Burns
title_short
Ten Days to Self-Esteem
topic_facet
Electronic books
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hoopla:MWT12388190 | Online Hoopla Collection | Online Hoopla | eBook | eBook | 1 | false | true | Hoopla | https://www.hoopladigital.com/title/12388190?utm_source=MARC&Lid=hh4435 | Available Online | |||
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