The Antiracist Heart: A Self-Compassion and Activism Handbook

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Publisher:
Berrett-Koehler Publishers
Publication Date:
2023
Language:
English

Description

The Antiracist Heart delivers a unique path to antiracist activism and introspection by applying neuroscience exercises, questionnaires, and journaling prompts based on the book How to Have Antiracist Conversations. Have you wanted to stand up for the values you believe in, yet found yourself inexplicably held back? Do you long for a way to hold people accountable that doesn't simultaneously demean them? The Antiracist Heart combines cutting-edge neuroscience with ways to build Martin Luther King Jr's vision of Beloved Community, delivering practical tools for the internal and interpersonal work of antiracism. This book prepares the reader to have a new kind of conversation when racist harms occur one that doesn't shy away from hard truths yet doesn't demonize anyone. Based on the framework of How to Have Antiracist Conversations, the activities in this handbook empower readers to disrupt the ways racism plays out in daily life. In each chapter, Manning, a clinical psychologist and antiracist activist, and Peyton, a neuroscience expert and educator, both trainers in Nonviolent Communication, unpack key concepts like bias and trauma using brain science alongside practices for self-connection and dialogue. The exercises are: - Flexible - Designed to work for individuals or groups - For people of the Global Majority (BIPOC) or white people - For those with or without experience in addressing the effects of racism By better understanding the neuroscience of how brains develop in response to culture, readers gain skills to interrupt implicit biases and racist constructs deep within the brain. The activities invite introspection and a radical form of self-compassion that make antiracist dialogues and actions possible, thus creating real change.

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ISBN:
9781523003808

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Grouping Information

Grouped Work ID3cae0002-adce-e525-7d1b-b5dbf3eea6a0
Grouping Titleantiracist heart
Grouping Authorsarah peyton
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-12-02 22:24:25PM
Last Indexed2024-12-21 23:44:12PM

Solr Fields

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Peyton, Sarah
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Peyton, Sarah
display_description
The Antiracist Heart delivers a unique path to antiracist activism and introspection by applying neuroscience exercises, questionnaires, and journaling prompts based on the book How to Have Antiracist Conversations. Have you wanted to stand up for the values you believe in, yet found yourself inexplicably held back? Do you long for a way to hold people accountable that doesn't simultaneously demean them? The Antiracist Heart combines cutting-edge neuroscience with ways to build Martin Luther King Jr's vision of Beloved Community, delivering practical tools for the internal and interpersonal work of antiracism. This book prepares the reader to have a new kind of conversation when racist harms occur one that doesn't shy away from hard truths yet doesn't demonize anyone. Based on the framework of How to Have Antiracist Conversations, the activities in this handbook empower readers to disrupt the ways racism plays out in daily life. In each chapter, Manning, a clinical psychologist and antiracist activist, and Peyton, a neuroscience expert and educator, both trainers in Nonviolent Communication, unpack key concepts like bias and trauma using brain science alongside practices for self-connection and dialogue. The exercises are: - Flexible - Designed to work for individuals or groups - For people of the Global Majority (BIPOC) or white people - For those with or without experience in addressing the effects of racism By better understanding the neuroscience of how brains develop in response to culture, readers gain skills to interrupt implicit biases and racist constructs deep within the brain. The activities invite introspection and a radical form of self-compassion that make antiracist dialogues and actions possible, thus creating real change.
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literary_form_full
Non Fiction
local_time_since_added_eh
2 Months
Quarter
Six Months
Year
primary_isbn
9781523003808
publishDate
2023
publisher
Berrett-Koehler Publishers
recordtype
grouped_work
subject_facet
Anti-racism
Change (Psychology)
Communication
Discrimination
Discrimination -- Psychological aspects
Electronic books
Racism -- Psychological aspects
Self-help
Social change
Social sciences
title_display
The Antiracist Heart : A Self-Compassion and Activism Handbook
title_full
The Antiracist Heart : A Self-Compassion and Activism Handbook [electronic resource] / Sarah Peyton and Roxy Manning
title_short
The Antiracist Heart
title_sub
A Self-Compassion and Activism Handbook
topic_facet
Anti-racism
Change (Psychology)
Communication
Discrimination
Electronic books
Psychological aspects
Racism
Self-help
Social change
Social sciences

Solr Details Tables

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hoopla:MWT16205726Online Hoopla CollectionOnline HooplaeBookeBook1falsetrueHooplahttps://www.hoopladigital.com/title/16203932?utm_source=MARC&Lid=hh4435Available Online

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hoopla:MWT16205726eBookeBookEnglishBerrett-Koehler Publishers20231 online resource (264 pages)

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