Better stretching: 9 minutes a day to greater flexibility, less pain, and improved performance
Author:
Publisher:
St. Martin's Essentials
Pub. Date:
2020
Edition:
First edition
Language:
English
Description
"A nine-minute routine to improve stretching, mobility, and strength, by personal trainer, massage therapist, and instagram sensation Joe Yoon. Better Stretching teaches readers to stretch smarter to feel looser, move more easily, and peak perform. These stretches are fast and easy. Readers will learn to make areas of tightness and discomfort feel better immediately-and how to make those benefits last. Author Joe Yoon proves you don't need 90 complicated minutes to get more agile and less achy-you just need 9. Yoon's stretches are easy and fast and made for people at all levels of fitness, whether you sit at a desk most of the day, are a high-level athlete, or somewhere in between. Better Stretching is broken up into three parts to help readers find what suits their bodies best. Part One is a compendium of stretches and mobility exercises; Part Two is comprised of strengthening exercises, including routines for specific needs like avoiding the hunching and soreness from sitting behind a desk or prepping for a workout; and Part Three gives readers three different 30-day routines to ease them into making stretching a regular part of their daily lives, as well as to develop smart and healthy stretching habits. Better Stretching is for readers who want to: - improve their athletic performance - prevent injury - use stretching as exercise. Better Stretching's simple, straight-to-the point stretches with over 125 clear accompanying photos will have readers looser and more limber in 30 days"--
More Details
ISBN:
9781250248213
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Grouping Information
Grouped Work ID | 3eebdcc1-a24b-e5b6-25ef-8504d27bf095 |
---|---|
Grouping Title | better stretching 9 minutes a day to greater flexibility less pain and improved performance |
Grouping Author | joe yoon |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-05-08 06:02:38AM |
Last Indexed | 2024-05-20 22:55:28PM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Yoon, Joe
author_display
Yoon, Joe
display_description
"A nine-minute routine to improve stretching, mobility, and strength, by personal trainer, massage therapist, and instagram sensation Joe Yoon. Better Stretching teaches readers to stretch smarter to feel looser, move more easily, and peak perform. These stretches are fast and easy. Readers will learn to make areas of tightness and discomfort feel better immediately-and how to make those benefits last. Author Joe Yoon proves you don't need 90 complicated minutes to get more agile and less achy-you just need 9. Yoon's stretches are easy and fast and made for people at all levels of fitness, whether you sit at a desk most of the day, are a high-level athlete, or somewhere in between. Better Stretching is broken up into three parts to help readers find what suits their bodies best. Part One is a compendium of stretches and mobility exercises; Part Two is comprised of strengthening exercises, including routines for specific needs like avoiding the hunching and soreness from sitting behind a desk or prepping for a workout; and Part Three gives readers three different 30-day routines to ease them into making stretching a regular part of their daily lives, as well as to develop smart and healthy stretching habits. Better Stretching is for readers who want to: - improve their athletic performance - prevent injury - use stretching as exercise. Better Stretching's simple, straight-to-the point stretches with over 125 clear accompanying photos will have readers looser and more limber in 30 days"--
format_category_eh
Books
format_eh
Book
id
3eebdcc1-a24b-e5b6-25ef-8504d27bf095
isbn
9781250248213
itype_eh
ADULT BOOK
LEAP 28 Day Book
LEAP 28 Day Book
last_indexed
2024-05-21T04:55:28.115Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
primary_isbn
9781250248213
publishDate
2020
publisher
St. Martin's Essentials
recordtype
grouped_work
subject_facet
Self-care, Health -- Popular works
Stretching exercises -- Popular works
Stretching exercises -- Popular works
title_display
Better stretching : 9 minutes a day to greater flexibility, less pain, and improved performance
title_full
Better stretching : 9 minutes a day to greater flexibility, less pain, and improved performance / Joe Yoon
title_short
Better stretching
title_sub
9 minutes a day to greater flexibility, less pain, and improved performance
topic_facet
Self-care, Health
Stretching exercises
Stretching exercises
Solr Details Tables
item_details
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ils:.b2641479x | .i68939097 | West Haven Main Adult Non-fiction | 613.7182 YOON | 1 | false | false | On Shelf | wman |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
ils:.b2641479x | Book | Books | First edition | English | St. Martin's Essentials | 2020 | 198 pages : illustrations ; 24 cm |
scoping_details_eh
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ils:.b2641479x | .i63940930 | On Shelf | On Shelf | false | true | true | false | false | false | 9999 | ||
ils:.b2641479x | .i68939097 | On Shelf | On Shelf | false | true | true | false | false | false | 9999 |