30-Minute DASH Diet Cookbook: Fast and Easy Recipes to Lose Weight and Reverse High Blood Pressure. Fast and Easy Recipes to Lose Weight and Reverse High Blood Pressure
Description
30-Minute meals for lower blood pressure-the DASH diet made easy Adopting a low-sodium diet may feel like a challenge, but this supportive cookbook will make your transition to the DASH diet (Dietary Approaches to Stop Hypertension) as enjoyable as it is rewarding. With a straightforward overview of the diet, 90 delicious recipes that can be prepared in 30 minutes or less, and a 21-day meal plan, the 30-Minute DASH Diet Cookbook is for anyone looking to lower their blood pressure through flavorful, easy to prepare food. Make the DASH diet work for you, with: - Familiar favorites-The DASH diet limits sodium but encourages all the staples like fruits, vegetables, lean meats, nuts, and whole grains, so you can still enjoy hearty classics like Shrimp Pad Thai and Shredded Chicken Tacos. - 3 Weeks of 30-minute meals-Jump fearlessly into the DASH diet with help from this book's 21-day meal plan, complete with weekly shopping lists and an emphasis on utilizing leftovers and similar ingredients across recipes. - A fresh approach to flavor-Find a variety of homemade seasonings, sauces, and recipes, packed with flavors that rely on ingredients like herbs and spices rather than fats and salt. The 30-Minute DASH Diet Cookbook is your guide to losing weight and lowering blood pressure-simply and deliciously.
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Contributors:
ISBN:
9781647395650
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Grouping Information
Grouped Work ID | 42593f7b-8772-f726-d0f4-06ecedb24790 |
---|---|
Grouping Title | 30 minute dash diet cookbook fast and easy recipes to lose weight and reverse high blood pressure fast and easy recipes to lose weight and reverse high blood pressure |
Grouping Author | andy de santis |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-02-02 22:25:46PM |
Last Indexed | 2024-05-17 23:47:31PM |
Solr Fields
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0
accelerated_reader_reading_level
0
author
De Santis, Andy
author2-role
hoopla digital
author_display
De Santis, Andy
display_description
30-Minute meals for lower blood pressure-the DASH diet made easy Adopting a low-sodium diet may feel like a challenge, but this supportive cookbook will make your transition to the DASH diet (Dietary Approaches to Stop Hypertension) as enjoyable as it is rewarding. With a straightforward overview of the diet, 90 delicious recipes that can be prepared in 30 minutes or less, and a 21-day meal plan, the 30-Minute DASH Diet Cookbook is for anyone looking to lower their blood pressure through flavorful, easy to prepare food. Make the DASH diet work for you, with: - Familiar favorites-The DASH diet limits sodium but encourages all the staples like fruits, vegetables, lean meats, nuts, and whole grains, so you can still enjoy hearty classics like Shrimp Pad Thai and Shredded Chicken Tacos. - 3 Weeks of 30-minute meals-Jump fearlessly into the DASH diet with help from this book's 21-day meal plan, complete with weekly shopping lists and an emphasis on utilizing leftovers and similar ingredients across recipes. - A fresh approach to flavor-Find a variety of homemade seasonings, sauces, and recipes, packed with flavors that rely on ingredients like herbs and spices rather than fats and salt. The 30-Minute DASH Diet Cookbook is your guide to losing weight and lowering blood pressure-simply and deliciously.
format_category_eh
eBook
format_eh
eBook
id
42593f7b-8772-f726-d0f4-06ecedb24790
isbn
9781647395650
last_indexed
2024-05-18T05:47:31.906Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_time_since_added_eh
Six Months
Year
Year
primary_isbn
9781647395650
publishDate
2020
publisher
Sourcebooks Inc
recordtype
grouped_work
subject_facet
Cooking
Diet
Diseases
Electronic books
Healing
Heart
Physical fitness
Diet
Diseases
Electronic books
Healing
Heart
Physical fitness
title_display
30-Minute DASH Diet Cookbook : Fast and Easy Recipes to Lose Weight and Reverse High Blood Pressure. Fast and Easy Recipes to Lose Weight and Reverse High Blood Pressure
title_full
30-Minute DASH Diet Cookbook : Fast and Easy Recipes to Lose Weight and Reverse High Blood Pressure. Fast and Easy Recipes to Lose Weight and Reverse High Blood Pressure [electronic resource] / Luis Gonzalez and Andy De Santis
title_short
30-Minute DASH Diet Cookbook
title_sub
Fast and Easy Recipes to Lose Weight and Reverse High Blood Pressure. Fast and Easy Recipes to Lose Weight and Reverse High Blood Pressure
topic_facet
Cooking
Diet
Diseases
Electronic books
Healing
Heart
Physical fitness
Diet
Diseases
Electronic books
Healing
Heart
Physical fitness
Solr Details Tables
item_details
Bib Id | Item Id | Shelf Loc | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
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hoopla:MWT16490901 | Online Hoopla Collection | Online Hoopla | eBook | eBook | 1 | false | true | Hoopla | https://www.hoopladigital.com/title/16490893?utm_source=MARC&Lid=hh4435 | Available Online |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
hoopla:MWT16490901 | eBook | eBook | English | Sourcebooks Inc | 2020 | 1 online resource (160 pages) |
scoping_details_eh
Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
---|---|---|---|---|---|---|---|---|---|---|---|---|
hoopla:MWT16490901 | Available Online | Available Online | false | true | false | false | false | false |