The Intuitive Eating Workbook for Teens: A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food
Description
A new, non-diet approach to adopting healthy eating habits! Drawing on the same evidence-based practices introduced in Intuitive Eating, this workbook for teens addresses the ten principles of intuitive eating to help you listen to your body's natural hunger and fullness cues. Do you struggle with stress eating, overeating, emotional eating, or binge eating? You aren't alone. Sometimes, when we're not feeling so good, food can seem like a great comfort. The problem is that over time, overeating can lead to several physical health problems, as well as depression and lowered self-esteem. So, how can you put a stop to unhealthy eating behaviors before they become ingrained, lifelong habits? With this breakthrough workbook, you'll learn to notice and respect your body's natural hunger and fullness signals, find real eating satisfaction, cultivate body positivity, and build a profound connection to your mind and body for years to come. Each chapter includes an important principle of intuitive eating, and includes worksheets and activities to help you connect with and deepen your skills. Whether you're a teen, a parent, a clinician, or a certified intuitive eating counselor, this proven-effective workbook is an essential resource.
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ISBN:
9781684031467
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Grouping Information
Grouped Work ID | 4345ece1-c83a-50d2-ffb4-efdb11d28113 |
---|---|
Grouping Title | intuitive eating workbook for teens a non diet body positive approach to building a healthy relationship with food |
Grouping Author | elyse resch |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-09-02 22:22:59PM |
Last Indexed | 2024-09-16 00:16:56AM |
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author
Resch, Elyse
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hoopla digital
author_display
Resch, Elyse
display_description
A new, non-diet approach to adopting healthy eating habits! Drawing on the same evidence-based practices introduced in Intuitive Eating, this workbook for teens addresses the ten principles of intuitive eating to help you listen to your body's natural hunger and fullness cues. Do you struggle with stress eating, overeating, emotional eating, or binge eating? You aren't alone. Sometimes, when we're not feeling so good, food can seem like a great comfort. The problem is that over time, overeating can lead to several physical health problems, as well as depression and lowered self-esteem. So, how can you put a stop to unhealthy eating behaviors before they become ingrained, lifelong habits? With this breakthrough workbook, you'll learn to notice and respect your body's natural hunger and fullness signals, find real eating satisfaction, cultivate body positivity, and build a profound connection to your mind and body for years to come. Each chapter includes an important principle of intuitive eating, and includes worksheets and activities to help you connect with and deepen your skills. Whether you're a teen, a parent, a clinician, or a certified intuitive eating counselor, this proven-effective workbook is an essential resource.
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eBook
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eBook
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4345ece1-c83a-50d2-ffb4-efdb11d28113
isbn
9781684031467
last_indexed
2024-09-16T06:16:56.486Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_time_since_added_eh
2 Months
Quarter
Six Months
Year
Quarter
Six Months
Year
primary_isbn
9781684031467
publishDate
2019
publisher
New Harbinger Publications
recordtype
grouped_work
subject_facet
Electronic books
title_display
The Intuitive Eating Workbook for Teens. : A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food
title_full
The Intuitive Eating Workbook for Teens. A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food [electronic resource] / Elyse Resch
title_short
The Intuitive Eating Workbook for Teens
title_sub
A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food
topic_facet
Electronic books
Solr Details Tables
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record_details
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hoopla:MWT12246213 | eBook | eBook | English | New Harbinger Publications | 2019 | 1 online resource (240 pages) |
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