Natural Awareness: guided meditations & teachings for welcoming all experience
Description
Return to Your True Home: The Realm of Natural Awareness. As a child, did you ever sit under a favorite tree, immersed in the wonder of a single, precious leaf? As our days grow more complex, teaches Pema Chödrön, these vibrant and wholehearted moments may begin to elude even seasoned meditators. But it doesn't have to be that way. With Natural Awareness, this celebrated teacher guides us through Buddhism's Four Foundations of Mindfulness to bring us to a surprising destination: the effortless state of presence known as "non-meditation." It's a journey back to the unabashed presence and delight of the "Child Mind" that lies within all of us. Along the way, you'll learn how to: Work with the body, emotions, thoughts, and sense perceptions as your objects of focus. Tune in to your natural cycles of attention and effortless "non-meditation" awareness. Embrace the inevitable "meditator's struggle knot" (it means that your practice is working!) Open a heartful space with others to listen, speak, and connect more authentically. Master a wealth of Ani Pema's favorite practices for riding life's emotional storms "We've been training our minds for a lifetime to flee-to escape to anywhere but here." With this encouraging new offering, Pema Chödrön shows us how to stop running and come home to the abiding freedom waiting for us right here, right now.
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Contributors:
ISBN:
9781604074574
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Grouping Information
Grouped Work ID | 5190d2dd-0a14-7268-d901-c45af15eb44f |
---|---|
Grouping Title | natural awareness guided meditations and teachings for welcoming all experience |
Grouping Author | pema chodron |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-01-26 15:04:47PM |
Last Indexed | 2024-05-17 22:57:34PM |
Solr Fields
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author
Chodron, Pema
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hoopla digital
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Chodron, Pema
display_description
Return to Your True Home: The Realm of Natural Awareness. As a child, did you ever sit under a favorite tree, immersed in the wonder of a single, precious leaf? As our days grow more complex, teaches Pema Chödrön, these vibrant and wholehearted moments may begin to elude even seasoned meditators. But it doesn't have to be that way. With Natural Awareness, this celebrated teacher guides us through Buddhism's Four Foundations of Mindfulness to bring us to a surprising destination: the effortless state of presence known as "non-meditation." It's a journey back to the unabashed presence and delight of the "Child Mind" that lies within all of us. Along the way, you'll learn how to: Work with the body, emotions, thoughts, and sense perceptions as your objects of focus. Tune in to your natural cycles of attention and effortless "non-meditation" awareness. Embrace the inevitable "meditator's struggle knot" (it means that your practice is working!) Open a heartful space with others to listen, speak, and connect more authentically. Master a wealth of Ani Pema's favorite practices for riding life's emotional storms "We've been training our minds for a lifetime to flee-to escape to anywhere but here." With this encouraging new offering, Pema Chödrön shows us how to stop running and come home to the abiding freedom waiting for us right here, right now.
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Audio Books
eBook
eBook
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eAudiobook
id
5190d2dd-0a14-7268-d901-c45af15eb44f
isbn
9781604074574
last_indexed
2024-05-18T04:57:34.488Z
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-1
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Other
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Other
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Year
primary_isbn
9781604074574
publishDate
2011
publisher
Sounds True
recordtype
grouped_work
subject_facet
Religion
Rites and ceremonies
Rites and ceremonies
title_display
Natural Awareness : guided meditations & teachings for welcoming all experience
title_full
Natural Awareness : guided meditations & teachings for welcoming all experience [electronic resource] / Pema Chodron
title_short
Natural Awareness
title_sub
guided meditations & teachings for welcoming all experience
topic_facet
Religion
Rites and ceremonies
Rites and ceremonies
Solr Details Tables
item_details
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---|---|---|---|---|---|---|---|---|---|---|---|---|---|
hoopla:MWT12366219 | Online Hoopla Collection | Online Hoopla | eAudiobook | Audio Books | 1 | false | true | Hoopla | https://www.hoopladigital.com/title/12366219?utm_source=MARC&Lid=hh4435 | Available Online |
record_details
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---|---|---|---|---|---|---|---|---|
hoopla:MWT12366219 | eAudiobook | Audio Books | Unabridged | English | Sounds True | 2011 | 1 online resource (1 audio file (3hr., 54 min.)) : digital. |
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hoopla:MWT12366219 | Available Online | Available Online | false | true | false | false | false | false |