How to Let Go of Toxic People in Your Life and Mind

What is a toxic person? They can be a friend, family member, or someone else who tends to drag you down, rather than lift you up. Spending time with a person like this can leave you feeling exhausted, emotionally drained, and bad about yourself. This book is about how to let go of toxic people in your life. It's about how to distance yourself from them, not just physically but also letting go of them in your head. These two steps are of vital importance to claiming back our freedom from a toxic person. Many times we'll stop being friends with someone or we'll end a relationship, but we'll keep ruminating over things in our minds for months and years afterward. Download this Into the Woods Short Reads book, designed to be read in 30 minutes or less, and learn how to let go of toxic people in your life and mind. You will learn: How to give yourself permission to let go of toxic people How to choose to stop being the victim and take responsibility for your life How to create physical distance How to stay safe during this process How to create online distance How to get the toxic person out of your head How to forgive yourself and the other person.