Undo it!: how simple lifestyle changes can reverse most chronic diseases
Author:
Publisher:
Ballantine Books
Pub. Date:
[2019]
Edition:
First edition
Language:
English
Description
Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease--as well as prevent and reduce symptoms--from the world-renowned pioneer of lifestyle medicine. Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse--undo!--the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level. Medicare and many insurance companies now cover Dr. Ornish's lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported--based on forty years of research published in the leading peer-reviewed medical and scientific journals. Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it: *Eat well: a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The "Ornish diet" has been rated "#1 for Heart Health" by U.S. News & World Report every year from 2011 to 2017. *Move more: moderate exercise such as walking; *Stress less: including meditation and gentle yoga practices; *Love more: how love and intimacy transform loneliness into healing. With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits--for example, several people improved so much after only nine weeks they were able to avoid a heart transplant--Undo It! empowers readers with new hope and new choices.
More Details
Contributors:
ISBN:
9780525479970
9780525480020
9780525480020
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Grouping Information
Grouped Work ID | 21dd9879-d3fe-4b58-7346-7d487055c1f1 |
---|---|
Grouping Title | undo it how simple lifestyle changes can reverse most chronic diseases |
Grouping Author | dean ornish |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-04-06 10:55:10AM |
Last Indexed | 2024-04-16 22:54:05PM |
Solr Fields
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0
accelerated_reader_reading_level
0
auth_author2
Ornish, Anne
author
Ornish, Dean
author2-role
Ornish, Anne,author
author_display
Ornish, Dean
detailed_location_eh
East Hampton Adult Nonfiction
display_description
Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease--as well as prevent and reduce symptoms--from the world-renowned pioneer of lifestyle medicine. Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse--undo!--the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level. Medicare and many insurance companies now cover Dr. Ornish's lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported--based on forty years of research published in the leading peer-reviewed medical and scientific journals. Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it: *Eat well: a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The "Ornish diet" has been rated "#1 for Heart Health" by U.S. News & World Report every year from 2011 to 2017. *Move more: moderate exercise such as walking; *Stress less: including meditation and gentle yoga practices; *Love more: how love and intimacy transform loneliness into healing. With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits--for example, several people improved so much after only nine weeks they were able to avoid a heart transplant--Undo It! empowers readers with new hope and new choices.
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Books
format_eh
Book
id
21dd9879-d3fe-4b58-7346-7d487055c1f1
isbn
9780525479970
9780525480020
9780525480020
itype_eh
ADULT BOOK
last_indexed
2024-04-17T04:54:05.909Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_eh
613 ORN
owning_library_eh
East Hampton Public Library
owning_location_eh
East Hampton Public Library
primary_isbn
9780525479970
publishDate
2019
publisher
Ballantine Books
recordtype
grouped_work
subject_facet
Chronic diseases -- Alternative treatment
Chronic diseases -- Diet therapy
Health behavior
Self-care, Health
Chronic diseases -- Diet therapy
Health behavior
Self-care, Health
title_display
Undo it! : how simple lifestyle changes can reverse most chronic diseases
title_full
Undo it! : how simple lifestyle changes can reverse most chronic diseases / Dean Ornish, M.D., and Anne Ornish
title_short
Undo it!
title_sub
how simple lifestyle changes can reverse most chronic diseases
topic_facet
Alternative treatment
Chronic diseases
Diet therapy
Health behavior
Self-care, Health
Chronic diseases
Diet therapy
Health behavior
Self-care, Health
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record_details
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