The body reset diet: power your metabolism, blast fat, and shed pounds in just 15 days
Author:
Publisher:
Rodale
Pub. Date:
[2021]
Edition:
Revised edition
Language:
English
Description
Harley Pasternak has updated the body reset program to include the latest finds in nutritional science, new recipes, and shopping lists, offering readers a chance to slim down, gain energy, and get healthy in fifteen days, then stay that way. The focus is on blending, which the author suggests is the simplest, most effective way to slim down. A five-day jumpstart includes smoothies, dips, snacks, and soups, all customizable to any preference or diet restriction. Over the following ten days, readers reintroduce healthy versions of their favorite foods along with the blended recipes. The book explains how the easiest forms of exercise, such as walking and some light resistance training, are all it takes to achieve your goal.
Subjects
Subjects
Cookbooks
Cooking
Cooking -- Health aspects -- Self-instruction -- Popular works
Exercise
Exercise -- Health aspects -- Self-instruction -- Popular works
Handbooks and manuals
Health aspects
Informational works
Instructional and educational works
Lifestyles
Lifestyles -- Health aspects -- Self-instruction -- Popular works
Natural foods
Natural foods -- Health aspects -- Self-instruction -- Popular works
Recipes
Reducing diets
Reducing diets -- Self-instruction -- Popular works
Reference works
Self-help publications
Self-instruction
Smoothies (Beverages)
Smoothies (Beverages) -- Health aspects -- Self-instruction -- Popular works
Vitality
Vitality -- Self-instruction -- Popular works
Weight loss
Weight loss -- Self-instruction -- Popular works
Cooking
Cooking -- Health aspects -- Self-instruction -- Popular works
Exercise
Exercise -- Health aspects -- Self-instruction -- Popular works
Handbooks and manuals
Health aspects
Informational works
Instructional and educational works
Lifestyles
Lifestyles -- Health aspects -- Self-instruction -- Popular works
Natural foods
Natural foods -- Health aspects -- Self-instruction -- Popular works
Recipes
Reducing diets
Reducing diets -- Self-instruction -- Popular works
Reference works
Self-help publications
Self-instruction
Smoothies (Beverages)
Smoothies (Beverages) -- Health aspects -- Self-instruction -- Popular works
Vitality
Vitality -- Self-instruction -- Popular works
Weight loss
Weight loss -- Self-instruction -- Popular works
More Details
Contributors:
ISBN:
9780593232163
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Grouping Information
Grouped Work ID | 56e6b7bc-3d51-faa0-ffba-65fff66a2f74 |
---|---|
Grouping Title | body reset diet power your metabolism blast fat and shed pounds in just 15 days |
Grouping Author | harley pasternak |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-05-02 19:02:27PM |
Last Indexed | 2024-05-13 22:36:58PM |
Solr Fields
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0
accelerated_reader_reading_level
0
author
Pasternak, Harley
author2-role
Rodale Books,publisher
author_display
Pasternak, Harley
display_description
Harley Pasternak has updated the body reset program to include the latest finds in nutritional science, new recipes, and shopping lists, offering readers a chance to slim down, gain energy, and get healthy in fifteen days, then stay that way. The focus is on blending, which the author suggests is the simplest, most effective way to slim down. A five-day jumpstart includes smoothies, dips, snacks, and soups, all customizable to any preference or diet restriction. Over the following ten days, readers reintroduce healthy versions of their favorite foods along with the blended recipes. The book explains how the easiest forms of exercise, such as walking and some light resistance training, are all it takes to achieve your goal.
format_category_eh
Books
format_eh
Book
id
56e6b7bc-3d51-faa0-ffba-65fff66a2f74
isbn
9780593232163
itype_eh
LEAP 28 Day Book
last_indexed
2024-05-14T04:36:58.265Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
primary_isbn
9780593232163
publishDate
2021
publisher
Rodale
recordtype
grouped_work
subject_facet
Cookbooks
Cooking -- Health aspects -- Self-instruction -- Popular works
Exercise -- Health aspects -- Self-instruction -- Popular works
Handbooks and manuals
Informational works
Instructional and educational works
Lifestyles -- Health aspects -- Self-instruction -- Popular works
Natural foods -- Health aspects -- Self-instruction -- Popular works
Recipes
Reducing diets -- Self-instruction -- Popular works
Reference works
Self-help publications
Smoothies (Beverages) -- Health aspects -- Self-instruction -- Popular works
Vitality -- Self-instruction -- Popular works
Weight loss -- Self-instruction -- Popular works
Cooking -- Health aspects -- Self-instruction -- Popular works
Exercise -- Health aspects -- Self-instruction -- Popular works
Handbooks and manuals
Informational works
Instructional and educational works
Lifestyles -- Health aspects -- Self-instruction -- Popular works
Natural foods -- Health aspects -- Self-instruction -- Popular works
Recipes
Reducing diets -- Self-instruction -- Popular works
Reference works
Self-help publications
Smoothies (Beverages) -- Health aspects -- Self-instruction -- Popular works
Vitality -- Self-instruction -- Popular works
Weight loss -- Self-instruction -- Popular works
title_display
The body reset diet : power your metabolism, blast fat, and shed pounds in just 15 days
title_full
The body reset diet : power your metabolism, blast fat, and shed pounds in just 15 days / Harley Pasternak
title_short
The body reset diet
title_sub
power your metabolism, blast fat, and shed pounds in just 15 days
topic_facet
Cooking
Exercise
Health aspects
Lifestyles
Natural foods
Reducing diets
Self-instruction
Smoothies (Beverages)
Vitality
Weight loss
Exercise
Health aspects
Lifestyles
Natural foods
Reducing diets
Self-instruction
Smoothies (Beverages)
Vitality
Weight loss
Solr Details Tables
item_details
Bib Id | Item Id | Shelf Loc | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
ils:.b26892571 | .i66166937 | West Haven Ora Mason Adult Non-fiction | 613.25 PASTERNAK | 1 | false | false | On Shelf | woan |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
ils:.b26892571 | Book | Books | Revised edition | English | Rodale | [2021] | xviii, 313 pages : black and white charts, photographs ; 23 cm |
scoping_details_eh
Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
---|---|---|---|---|---|---|---|---|---|---|---|---|
ils:.b26892571 | .i66166937 | On Shelf | On Shelf | false | true | true | false | false | false | 9999 |