The sleep revolution: transforming your life, one night at a time
Publisher:
Varies, see individual formats and editions
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description
"In her new book, Arianna Huffington, the co-founder and editor-in-chief of The Huffington Post, and the author of the #1 New York Times bestseller Thrive delves into the sleep revolution that is happening all across the world - a revolution that can transform our lives. Sleep, she writes, is one of humanity's great unifiers, binding us to each other, to our ancestors, to our past, and to the future. Yet we find ourselves in the middle of a crisis of sleep deprivation, with devastating effects on our health, our happiness, our job performance, and our relationships. Only by renewing our relationship with sleep, she writes, can we take control of our lives, live more fully, be more engaged with ourselves and with the world, and more able to meet the inevitable challenges we all face. In Thrive, Arianna Huffington introduced her readers to the importance of sleep as a part of redefining success through well-being, wisdom, wonder, and giving. The topic struck such a powerful chord, resonating so intensely with her readers and her audiences around the world that she realized the power of sleep needed a full exploration. The result is a sweeping, scientifically rigorous, and deeply personal look at sleep, from its history though the ages and the current crisis of sleep deprivation, to the mysteries of dreams and the golden age of sleep science that is revealing all the ways sleep plays a vital role in our health, happiness, well-being, and productivity. In The Sleep Revolution, Arianna identifies the many ways our cultural dismissal of sleep as time wasted undermines our health and our decision-making, and ravages our relationships, our work lives, and even our sex lives. She takes on sleep from every angle, exploring the latest science on sleep, the manipulative and dangerous sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also presents scientific recommendations and expert tips on how we can all achieve better and more restorative sleep, and learn how to make the power of sleep work for us. Most important, by highlighting the many areas where sleep's benefits are being rediscovered - from the world of sports and technology to college campuses, the hotel industry, and even workplaces around the world - she points the way forward to amazing innovations, reforms, and inventions rooted in our new love affair with sleep. In today's 24/7 fast-paced, always-connected, perpetually harried, and sleep-deprived world, the hunger for sleep is only getting stronger. The Sleep Revolution both sounds the alarm on the worldwide sleep crisis, and offers a road map for how we can take back our sleep and transform our lives and our world"--
More Details
Contributors:
ISBN:
9781101904008
9780147522825
9780147522825
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Grouping Information
Grouped Work ID | 57ea1122-a42b-1745-75d9-d6bac7598af2 |
---|---|
Grouping Title | sleep revolution transforming your life one night at a time |
Grouping Author | arianna stassinopoulos huffington |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-04-18 09:54:32AM |
Last Indexed | 2024-04-18 22:49:10PM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Stassinopoulos, Agapi
author
Huffington, Arianna Stassinopoulos, 1950-
author2-role
Stassinopoulos, Agapi,narrator
author_display
Huffington, Arianna Stassinopoulos
display_description
"In her new book, Arianna Huffington, the co-founder and editor-in-chief of The Huffington Post, and the author of the #1 New York Times bestseller Thrive delves into the sleep revolution that is happening all across the world - a revolution that can transform our lives. Sleep, she writes, is one of humanity's great unifiers, binding us to each other, to our ancestors, to our past, and to the future. Yet we find ourselves in the middle of a crisis of sleep deprivation, with devastating effects on our health, our happiness, our job performance, and our relationships. Only by renewing our relationship with sleep, she writes, can we take control of our lives, live more fully, be more engaged with ourselves and with the world, and more able to meet the inevitable challenges we all face. In Thrive, Arianna Huffington introduced her readers to the importance of sleep as a part of redefining success through well-being, wisdom, wonder, and giving. The topic struck such a powerful chord, resonating so intensely with her readers and her audiences around the world that she realized the power of sleep needed a full exploration. The result is a sweeping, scientifically rigorous, and deeply personal look at sleep, from its history though the ages and the current crisis of sleep deprivation, to the mysteries of dreams and the golden age of sleep science that is revealing all the ways sleep plays a vital role in our health, happiness, well-being, and productivity. In The Sleep Revolution, Arianna identifies the many ways our cultural dismissal of sleep as time wasted undermines our health and our decision-making, and ravages our relationships, our work lives, and even our sex lives. She takes on sleep from every angle, exploring the latest science on sleep, the manipulative and dangerous sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also presents scientific recommendations and expert tips on how we can all achieve better and more restorative sleep, and learn how to make the power of sleep work for us. Most important, by highlighting the many areas where sleep's benefits are being rediscovered - from the world of sports and technology to college campuses, the hotel industry, and even workplaces around the world - she points the way forward to amazing innovations, reforms, and inventions rooted in our new love affair with sleep. In today's 24/7 fast-paced, always-connected, perpetually harried, and sleep-deprived world, the hunger for sleep is only getting stronger. The Sleep Revolution both sounds the alarm on the worldwide sleep crisis, and offers a road map for how we can take back our sleep and transform our lives and our world"--
format_category_eh
Audio Books
Books
Books
format_eh
Book
CD Audiobook
CD Audiobook
id
57ea1122-a42b-1745-75d9-d6bac7598af2
isbn
9780147522825
9781101904008
9781101904008
itype_eh
ADULT BOOK
ADULT BOOK ON CD
LEAP 28 Day Book
ADULT BOOK ON CD
LEAP 28 Day Book
last_indexed
2024-04-19T04:49:10.180Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
primary_isbn
9781101904008
publishDate
2016
publisher
Harmony Books
Random House Audio
Random House Audio
recordtype
grouped_work
subject_facet
Audiobooks
Sleep -- Health aspects
Sleep deprivation
Sleep -- Health aspects
Sleep deprivation
title_display
The sleep revolution : transforming your life, one night at a time
title_full
The sleep revolution : transforming your life, one night at a time / Arianna Huffington
The sleep revolution transforming your life, one night at a time / Arianna Huffington, author of the #1 New York times bestseller Thrive
The sleep revolution transforming your life, one night at a time / Arianna Huffington, author of the #1 New York times bestseller Thrive
title_short
The sleep revolution
title_sub
transforming your life, one night at a time
topic_facet
Health aspects
Sleep
Sleep deprivation
Sleep
Sleep deprivation
Solr Details Tables
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record_details
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---|---|---|---|---|---|---|---|---|
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ils:.b24817430 | CD Audiobook | Audio Books | Unabridged | English | Random House Audio | [2016] | 8 audio discs (10 hr.) ; 4 3/4 in. |
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