Mindfulness for Bipolar Disorder
Author:
Publisher:
Tantor Media, Inc
Pub. Date:
2020
Edition:
Unabridged
Language:
English
Description
If you have bipolar disorder, you may experience feelings of mania or high energy, followed by periods of depression and sadness. These unusual shifts in mood, energy, and activity levels can make it extremely difficult to carry out day-to-day tasks-and ultimately reach your goals. Finding balance may be a daily struggle, even if you are on medication or in therapy. So, what else can you do to start feeling better? Mindfulness-the act of present moment awareness-may be the missing puzzle piece in effectively treating your bipolar disorder. In the book, you will learn how to actively work through feelings of depression, anxiety, and stress in order to improve the quality of your life. Written by a prominent psychiatrist, neuroscientist, and mindfulness teacher who draws upon his research experience and personal mindfulness practice as a monk in the Soto Zen tradition, this book will provide you with the tools needed to get your symptoms under control. If you've sought treatment for bipolar disorder but are still struggling with symptoms, mindfulness may be the missing piece to solving the bipolar puzzle and taking back your life. This book will help you get started right away.
More Details
Contributors:
ISBN:
9781705224939
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Grouping Information
Grouped Work ID | 64d84604-b5a3-6ab4-c97d-1e2d5b255507 |
---|---|
Grouping Title | mindfulness for bipolar disorder |
Grouping Author | m d william r marchand |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-01-26 15:04:47PM |
Last Indexed | 2024-05-05 23:50:08PM |
Solr Fields
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0
accelerated_reader_reading_level
0
auth_author2
Boston, Matthew
author
Marchand, M. D., William R.
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Boston, Matthew,reader
hoopla digital
hoopla digital
author_display
Marchand, M. D., William R.
display_description
If you have bipolar disorder, you may experience feelings of mania or high energy, followed by periods of depression and sadness. These unusual shifts in mood, energy, and activity levels can make it extremely difficult to carry out day-to-day tasks-and ultimately reach your goals. Finding balance may be a daily struggle, even if you are on medication or in therapy. So, what else can you do to start feeling better? Mindfulness-the act of present moment awareness-may be the missing puzzle piece in effectively treating your bipolar disorder. In the book, you will learn how to actively work through feelings of depression, anxiety, and stress in order to improve the quality of your life. Written by a prominent psychiatrist, neuroscientist, and mindfulness teacher who draws upon his research experience and personal mindfulness practice as a monk in the Soto Zen tradition, this book will provide you with the tools needed to get your symptoms under control. If you've sought treatment for bipolar disorder but are still struggling with symptoms, mindfulness may be the missing piece to solving the bipolar puzzle and taking back your life. This book will help you get started right away.
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Audio Books
eBook
eBook
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isbn
9781705224939
last_indexed
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Year
primary_isbn
9781705224939
publishDate
2020
publisher
Tantor Media, Inc
recordtype
grouped_work
subject_facet
Bipolar disorder
Mind and body
Mindfulness-based cognitive therapy
Mood disorders
Psychology
Psychology, Pathological
Self-help
Self-help publications
Mind and body
Mindfulness-based cognitive therapy
Mood disorders
Psychology
Psychology, Pathological
Self-help
Self-help publications
title_display
Mindfulness for Bipolar Disorder
title_full
Mindfulness for Bipolar Disorder [electronic resource] / William R. Marchand
title_short
Mindfulness for Bipolar Disorder
topic_facet
Bipolar disorder
Mind and body
Mindfulness-based cognitive therapy
Mood disorders
Psychology
Psychology, Pathological
Self-help
Mind and body
Mindfulness-based cognitive therapy
Mood disorders
Psychology
Psychology, Pathological
Self-help
Solr Details Tables
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hoopla:MWT12982122 | Online Hoopla Collection | Online Hoopla | eAudiobook | Audio Books | 1 | false | true | Hoopla | https://www.hoopladigital.com/title/12982122?utm_source=MARC&Lid=hh4435 | Available Online |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
hoopla:MWT12982122 | eAudiobook | Audio Books | Unabridged | English | Tantor Media, Inc | 2020 | 1 online resource (1 audio file (4hr., 18 min.)) : digital. |
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hoopla:MWT12982122 | Available Online | Available Online | false | true | false | false | false | false |