The metabolism miracle: 3 easy steps to regain control of your weight ... permanently

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Publisher:
Da Capo Lifelong Books, a member of the Perseus Books Group
Publication Date:
2016
Edition:
Second Da Capo edition
Language:
English

Description

"Do you keep gaining weight, despite your efforts to diet? Do the pounds accumulate around your tummy? Do you feel tired, irritable, and unable to focus? If you answered "yes" to any of the above, you may be one of the millions who have Metabolism B, an inherited condition that causes your body to overprocess carbohydrate foods into excess body fat. There is a reason that some people can eat all they want (and seemingly never gain a pound), while the rest of us fret over every carb. Diane Kress, a registered dietitian and weight-loss specialist, has helped thousands with Metabolism B lose weight--and keep it off--with her revolutionary, scientifically based program. Now she shares its secrets here. Among the many life-changing elements of The Metabolism Miracle, you will discover: The reason why cookie-cutter approaches to dieting (subtracting calories burned from calories consumed) cannot work for those with Metabolism B The tools to lose weight and reprogram your metabolism permanently A foolproof method to improve your cholesterol, blood pressure, and blood sugar The return of your energy, focus, and sense of well-being Sample menus to help you take it one day at a time Delicious recipes (including vegan) tailored to match each step An active lifestyle plan to maintain your newfound body weight. As someone who struggled with Metabolism B for years, Diane Kress knows firsthand the frustration of diets that don't work. Based on the latest research, her own experience, and the experiences of her clients, she has developed this groundbreaking plan to help you take back your life--starting today"--
"There is a reason that some people can eat all they want and seemingly never gain a pound, while others count every calorie, exercise, and can't lose an ounce. Millions of people--an estimated 60 percent of dieters--have Metabolism B, a condition that causes the body to over-process carbohydrate foods into excess body fat. Registered dietitian Diane Kress's scientifically based, easy-to-follow program has helped thousands of people with Metabolism B lose weight and keep it off. As someone who struggled with Metabolism B for years, Kress knows firsthand the frustration of diets that don't work. The solution? A simple, three-step, carb-controlling program that stabilizes blood glucose levels and reprograms the metabolism to melt away fat. The Metabolism Miracle starts working on Day 1 with a carb focused program that gradually moves from a temporary carb restriction to the proper reintroduction of carbohydrate foods to a truly balanced lifestyle. Now updated to reflect the latest information on low-carb diets, with inspiring real-life Metabolism Miracle success stories and 50 brand-new recipes, The Metabolism Miracle will help you regain your life, starting today"--

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ISBN:
9780738218908

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Grouping Information

Grouped Work ID6b288530-5119-3486-9ea0-a711dcb3e262
Grouping Titlemetabolism miracle 3 easy steps to regain control of your weight permanently
Grouping Authordiane kress
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-12-08 12:04:22PM
Last Indexed2024-12-21 22:47:20PM

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author
Kress, Diane
author_display
Kress, Diane
display_description
"Do you keep gaining weight, despite your efforts to diet? Do the pounds accumulate around your tummy? Do you feel tired, irritable, and unable to focus? If you answered "yes" to any of the above, you may be one of the millions who have Metabolism B, an inherited condition that causes your body to overprocess carbohydrate foods into excess body fat. There is a reason that some people can eat all they want (and seemingly never gain a pound), while the rest of us fret over every carb. Diane Kress, a registered dietitian and weight-loss specialist, has helped thousands with Metabolism B lose weight--and keep it off--with her revolutionary, scientifically based program. Now she shares its secrets here. Among the many life-changing elements of The Metabolism Miracle, you will discover: The reason why cookie-cutter approaches to dieting (subtracting calories burned from calories consumed) cannot work for those with Metabolism B The tools to lose weight and reprogram your metabolism permanently A foolproof method to improve your cholesterol, blood pressure, and blood sugar The return of your energy, focus, and sense of well-being Sample menus to help you take it one day at a time Delicious recipes (including vegan) tailored to match each step An active lifestyle plan to maintain your newfound body weight. As someone who struggled with Metabolism B for years, Diane Kress knows firsthand the frustration of diets that don't work. Based on the latest research, her own experience, and the experiences of her clients, she has developed this groundbreaking plan to help you take back your life--starting today"-- "There is a reason that some people can eat all they want and seemingly never gain a pound, while others count every calorie, exercise, and can't lose an ounce. Millions of people--an estimated 60 percent of dieters--have Metabolism B, a condition that causes the body to over-process carbohydrate foods into excess body fat. Registered dietitian Diane Kress's scientifically based, easy-to-follow program has helped thousands of people with Metabolism B lose weight and keep it off. As someone who struggled with Metabolism B for years, Kress knows firsthand the frustration of diets that don't work. The solution? A simple, three-step, carb-controlling program that stabilizes blood glucose levels and reprograms the metabolism to melt away fat. The Metabolism Miracle starts working on Day 1 with a carb focused program that gradually moves from a temporary carb restriction to the proper reintroduction of carbohydrate foods to a truly balanced lifestyle. Now updated to reflect the latest information on low-carb diets, with inspiring real-life Metabolism Miracle success stories and 50 brand-new recipes, The Metabolism Miracle will help you regain your life, starting today"--
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Books
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Book
id
6b288530-5119-3486-9ea0-a711dcb3e262
isbn
9780738218908
itype_eh
ADULT BOOK
last_indexed
2024-12-22T05:47:20.833Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
primary_isbn
9780738218908
publishDate
2016
publisher
Da Capo Lifelong Books, a member of the Perseus Books Group
recordtype
grouped_work
subject_facet
Metabolism -- Regulation
Weight loss
title_display
The metabolism miracle : 3 easy steps to regain control of your weight ... permanently
title_full
The metabolism miracle : 3 easy steps to regain control of your weight ... permanently / Diane Kress, RD CDE
title_short
The metabolism miracle
title_sub
3 easy steps to regain control of your weight ... permanently
topic_facet
Metabolism
Regulation
Weight loss

Solr Details Tables

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record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
ils:.b24909233BookBooksSecond Da Capo editionEnglishDa Capo Lifelong Books, a member of the Perseus Books Group2016xix, 370 pages ; 23 cm

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