Summary: Fast Like a Girl
Description
DISCLAIMER: THIS IS NOT THE OFFICIAL BOOK. This is a summary, and it does not accompany the official 'Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones' by Dr. Mindy Pelz is a comprehensive guide on fasting tailored to women's unique hormonal and menstrual needs. Dr. Pelz, a renowned expert in women's health and fasting, provides a 30-day fasting reset adaptable to women with or without menstrual cycles. The book addresses common frustrations women face with general health advice and quick-fix diets, offering a personalized approach to fasting. Dr. Pelz shares effective strategies, specific fasting protocols for various health conditions, and practical tips based on her extensive experience with women. The book covers transitioning to intermittent fasting, safely extending fasting periods, and syncing fasting with menstrual cycles. It also advises on optimal foods for breaking fasts for improved metabolic health. The book includes over 50 recipes aligned with two specialized food plans-ketobiotic and hormone feasting-designed to support women's hormonal health. These recipes, like Coconut Cacao Chia Pudding, are specifically crafted for breaking a fast. Dr. Pelz's approach empowers women to build a fasting lifestyle tailored to their cycles, enhancing their overall health and vitality.
More Details
Contributors:
ISBN:
9798868742873
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View
Grouping Information
Grouped Work ID | 6b7d0d1e-e0f7-95c8-02cf-c88e8629a2d8 |
---|---|
Grouping Title | summary fast like a girl |
Grouping Author | brooks bryant |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-02-02 22:25:46PM |
Last Indexed | 2024-05-15 23:39:21PM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Merz, Willis
author
Bryant, Brooks
author2-role
Merz, Willis,reader
hoopla digital
hoopla digital
author_display
Bryant, Brooks
display_description
DISCLAIMER: THIS IS NOT THE OFFICIAL BOOK. This is a summary, and it does not accompany the official 'Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones' by Dr. Mindy Pelz is a comprehensive guide on fasting tailored to women's unique hormonal and menstrual needs. Dr. Pelz, a renowned expert in women's health and fasting, provides a 30-day fasting reset adaptable to women with or without menstrual cycles. The book addresses common frustrations women face with general health advice and quick-fix diets, offering a personalized approach to fasting. Dr. Pelz shares effective strategies, specific fasting protocols for various health conditions, and practical tips based on her extensive experience with women. The book covers transitioning to intermittent fasting, safely extending fasting periods, and syncing fasting with menstrual cycles. It also advises on optimal foods for breaking fasts for improved metabolic health. The book includes over 50 recipes aligned with two specialized food plans-ketobiotic and hormone feasting-designed to support women's hormonal health. These recipes, like Coconut Cacao Chia Pudding, are specifically crafted for breaking a fast. Dr. Pelz's approach empowers women to build a fasting lifestyle tailored to their cycles, enhancing their overall health and vitality.
format_category_eh
Audio Books
eBook
eBook
format_eh
eAudiobook
id
6b7d0d1e-e0f7-95c8-02cf-c88e8629a2d8
isbn
9798868742873
last_indexed
2024-05-16T05:39:21.091Z
lexile_score
-1
literary_form
Other
literary_form_full
Other
local_time_since_added_eh
Six Months
Year
Year
primary_isbn
9798868742873
publishDate
2023
publisher
Findaway Voices
recordtype
grouped_work
subject_facet
Diet
Health
Nutrition
Physical fitness
Health
Nutrition
Physical fitness
title_display
Summary: Fast Like a Girl
title_full
Summary: Fast Like a Girl [electronic resource] / Brooks Bryant
title_short
Summary: Fast Like a Girl
topic_facet
Diet
Health
Nutrition
Physical fitness
Health
Nutrition
Physical fitness
Solr Details Tables
item_details
Bib Id | Item Id | Shelf Loc | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
hoopla:MWT16513496 | Online Hoopla Collection | Online Hoopla | eAudiobook | Audio Books | 1 | false | true | Hoopla | https://www.hoopladigital.com/title/16513267?utm_source=MARC&Lid=hh4435 | Available Online |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
hoopla:MWT16513496 | eAudiobook | Audio Books | Unabridged | English | Findaway Voices | 2023 | 1 online resource (1 audio file (21 min.)) : digital. |
scoping_details_eh
Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
---|---|---|---|---|---|---|---|---|---|---|---|---|
hoopla:MWT16513496 | Available Online | Available Online | false | true | false | false | false | false |