The adrenal reset diet: strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving

Book Cover
Average Rating
Publisher:
Harmony Books
Pub. Date:
[2014]
Language:
English
Description
"The Adrenal Reset Diet is the first scientifically sound, patient-tested weight-loss plan developed by a natural endocrinologist, Dr. Alan Christianson. He heals readers in any of the three stages of adrenal impairment--Stressed, Wired and Tired, or Crashed. Readers learn their stage and receive distinct strategies for diet, activity, and lifestyle change to bring them to Thriving. Recent study participants halved their cortisol levels in just 30 days--and lost an average of 9 pounds!"--
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ISBN:
9780804140539
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Grouping Information

Grouped Work ID039cbb09-16f0-3426-4b9d-1f737fdecd67
Grouping Titleadrenal reset diet strategically cycle carbs and proteins to lose weight balance hormones and move from stressed to thriving
Grouping Authoralan christianson
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-03-25 07:08:58AM
Last Indexed2024-03-28 22:43:34PM

Solr Fields

accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Christianson, Alan
author_display
Christianson, Alan
display_description
"The Adrenal Reset Diet is the first scientifically sound, patient-tested weight-loss plan developed by a natural endocrinologist, Dr. Alan Christianson. He heals readers in any of the three stages of adrenal impairment--Stressed, Wired and Tired, or Crashed. Readers learn their stage and receive distinct strategies for diet, activity, and lifestyle change to bring them to Thriving. Recent study participants halved their cortisol levels in just 30 days--and lost an average of 9 pounds!"--
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Books
format_eh
Book
id
039cbb09-16f0-3426-4b9d-1f737fdecd67
isbn
9780804140539
itype_eh
ADULT BOOK
last_indexed
2024-03-29T04:43:34.834Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
primary_isbn
9780804140539
publishDate
2014
publisher
Harmony Books
recordtype
grouped_work
subject_facet
Adrenal glands
Metabolism -- Regulation
Reducing diets
Weight loss
Weight loss -- Endocrine aspects
title_display
The adrenal reset diet : strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving
title_full
The adrenal reset diet : strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving / Alan Christianson, NMD ; foreword by Sara Gottfried, MD
title_short
The adrenal reset diet
title_sub
strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving
topic_facet
Adrenal glands
Endocrine aspects
Metabolism
Reducing diets
Regulation
Weight loss

Solr Details Tables

item_details

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ils:.b24019781.i53922761Branford/Blackstone Adult Nonfiction613.282 CHR1falsefalseOn Shelfbran

record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
ils:.b24019781BookBooksEnglishHarmony Books[2014]274 pages ; 25 cm

scoping_details_eh

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ils:.b24019781.i54444937On ShelfOn Shelffalsetruetruefalsefalsefalse9999
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