Protect your heart to live well! Whether you want to (1) prevent heart disease, (2) learn how to treat various heart ailments, or (3) gain all the benefits of a healthy heart, this audiobook will teach you everything you need to know. Help your heart and you help everything else! Your heart serves your whole body, so it makes sense to help it function optimally. A healthy heart will balance the functioning of your internal organs, regulate your digestion, and help you breathe easier. The information in this audiobook can keep your heart beating strong, your mind alert, and your body pulsing with energy. Eat to Promote Vibrant Living! Discover key foods that promote a healthy heart. Take advantage of easy-to-follow dietary guidelines to increase the proper functioning of your heart. I've compiled a list of the best things you can eat to help your heart thrive. Beat the odds! They say nearly one in three Americans dies from heart disease, but you can overcome these odds. Keep your heart strong and the rest of your body will be healthier. Follow clear instructions to create a heart-healthy lifestyle that will serve you well all your life. Embrace activity! Your heart is a muscle. Like a car engine, it idles constantly but benefits from revving up to highway speeds. Heart exercise is whatever makes your heart beat faster: walking, moving furniture around, cleaning, or climbing stairs. In this audiobook you'll take advantage of everyday activities to consistently strengthen your heart. Optimize your cardiovascular system.