Chris Powell's choose more, lose more for life
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Publisher:
Varies, see individual formats and editions
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description
Transform Your Body, Transform Your Life! Each season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC's breakout hit reality-transformation show, Extreme Weight Loss. Now, building on the basic weight-loss philosophy introduced in his bestselling book Choose to Lose, Chris has created a transformation plan anyone can follow--one that recognizes that no weight-loss journey is the same, and that more options mean longer-lasting results. At the center of Chris Powell's Choose More, Lose More for Life is Chris's carb-cycling plan, which kicks your metabolism into full gear by alternating between low- and high-carb days. Never carb-cycled before? No problem. Powell provides all the information you need to get started and see immediate results. Been carb-cycling but need to shake things up? This book provides four different cycles--Easy, Classic, Turbo, and Fit--to help you find a plan that fits you. Chris also understands that weight loss plateaus when we get bored. So in this book, he focuses on choices--including more than twenty new workouts called Nine-Minute Missions--that pack maximum results into minimal time. He also offers more delicious and easy recipes to keep you eating well, more tracking logs to keep you motivated, and more success stories to inspire you as you write your own--one that lasts for the rest of your life! "If you want results--if you want to lose that weight and transform your life - you need to stop thinking about it and get going! You hold in your hand the map to an incredible path to success, and I'll be right beside you 100 percent, cheering you all the way to your finish line. You're choosing to make a healthy change, and I'm choosing you. It's going to be a wonderful journey for both of us!" - Shape Your Body in Just Nine Minutes Each Day. - Find a Carb Cycle That's Made for You. - Build in Cheat Days to Enjoy Foods You Love. - Eat Carbs to Lose Weight. - Transform Your Body, One Success at a Time.
More Details
Contributors:
ISBN:
9781401324841
9781478927730
9781401305239
9781478927730
9781401305239
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Grouping Information
Grouped Work ID | 9bbba526-0726-2f72-1b67-b4a08c59e4d9 |
---|---|
Grouping Title | chris powells choose more lose more for life |
Grouping Author | chris powell |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-04-19 21:29:44PM |
Last Indexed | 2024-04-25 22:37:09PM |
Solr Fields
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0
accelerated_reader_reading_level
0
auth_author2
Powell, Chris
author
Powell, Chris
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Powell, Chris,reader
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Powell, Chris
display_description
Transform Your Body, Transform Your Life! Each season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC's breakout hit reality-transformation show, Extreme Weight Loss. Now, building on the basic weight-loss philosophy introduced in his bestselling book Choose to Lose, Chris has created a transformation plan anyone can follow--one that recognizes that no weight-loss journey is the same, and that more options mean longer-lasting results. At the center of Chris Powell's Choose More, Lose More for Life is Chris's carb-cycling plan, which kicks your metabolism into full gear by alternating between low- and high-carb days. Never carb-cycled before? No problem. Powell provides all the information you need to get started and see immediate results. Been carb-cycling but need to shake things up? This book provides four different cycles--Easy, Classic, Turbo, and Fit--to help you find a plan that fits you. Chris also understands that weight loss plateaus when we get bored. So in this book, he focuses on choices--including more than twenty new workouts called Nine-Minute Missions--that pack maximum results into minimal time. He also offers more delicious and easy recipes to keep you eating well, more tracking logs to keep you motivated, and more success stories to inspire you as you write your own--one that lasts for the rest of your life! "If you want results--if you want to lose that weight and transform your life - you need to stop thinking about it and get going! You hold in your hand the map to an incredible path to success, and I'll be right beside you 100 percent, cheering you all the way to your finish line. You're choosing to make a healthy change, and I'm choosing you. It's going to be a wonderful journey for both of us!" - Shape Your Body in Just Nine Minutes Each Day. - Find a Carb Cycle That's Made for You. - Build in Cheat Days to Enjoy Foods You Love. - Eat Carbs to Lose Weight. - Transform Your Body, One Success at a Time.
format_category_eh
Audio Books
Books
eBook
Books
eBook
format_eh
Book
eAudiobook
eBook
eAudiobook
eBook
id
9bbba526-0726-2f72-1b67-b4a08c59e4d9
isbn
9781401305239
9781401324841
9781478927730
9781401324841
9781478927730
itype_eh
ADULT BOOK
last_indexed
2024-04-26T04:37:09.470Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
primary_isbn
9781401324841
publishDate
2013
2014
2014
publisher
Hachette Audio
Hachette Books
Hachette Books
recordtype
grouped_work
subject_facet
Electronic books
Exercise
Health
Inspiration
Low-carbohydrate diet -- Recipes
Physical fitness
Reducing diets -- Recipes
Self-help
Weight loss
Exercise
Health
Inspiration
Low-carbohydrate diet -- Recipes
Physical fitness
Reducing diets -- Recipes
Self-help
Weight loss
title_display
Chris Powell's choose more, lose more for life
title_full
Chris Powell's Choose More, Lose More for Life [electronic resource] / Chris Powell
Chris Powell's choose more, lose more for life / Chris Powell
Chris Powell's choose more, lose more for life / Chris Powell
title_short
Chris Powell's choose more, lose more for life
topic_facet
Electronic books
Exercise
Health
Inspiration
Low-carbohydrate diet
Physical fitness
Reducing diets
Self-help
Weight loss
Exercise
Health
Inspiration
Low-carbohydrate diet
Physical fitness
Reducing diets
Self-help
Weight loss
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hoopla:MWT11608735 | Online Hoopla Collection | Online Hoopla | eAudiobook | Audio Books | 1 | false | true | Hoopla | https://www.hoopladigital.com/title/11608735?utm_source=MARC&Lid=hh4435 | Available Online |
record_details
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