How to Catch a Dream

How to Catch A Dream is the ultimate beginner's toolkit for lucid dreaming and how you can utilise it to create a happier and more fulfilling waking life. Dream expert Theresa Cheung gives you everything you need to dream bigger and better in just three weeks. Week One: Dream Seeker Everybody dreams, but not everybody remembers them. Not only will week one help you to recall your dreams, it will help you to boost your creativity and encourage healthier sleep hygiene for a dreamy night's sleep. Week Two: Dream Deeper Now your dream recall will be more consistent, and you'll be, aware of how linked your waking and dreaming lives are. Now it's time to dive deeper into your intuition and start trusting yourself more. Week Three: Dream Catcher By week three you will be sleeping better, dreaming bigger and feeling more connected to yourself. Equipped with this knowledge and understanding, it's time to 'wake up' in your dreams. Theresa will guide you through what happens when you become a lucid dreamer and show you that you have the power to influence what happens in your dreams, making anything possible. Transform your life, begin to heal and go on a journey of self-discovery with How to Catch a Dream. -Dreams and lucid dreaming have become hugely popular subjects and this taps into this universal interest. -This book makes lucid dreaming accessible with its 21-day format and is the antidote to previous science-heavy approaches.