Dressing on the side (and other diet myths debunked): 11 science-based ways to eat more, stress less, and feel great about your body

Book Cover
Your Rating: 0 stars
Star rating for Dressing on the side (and other diet myths debunked)

Publisher:
Varies, see individual formats and editions
Publication Date:
2019
Language:
English

Description

Losing weight and feeling better shouldn't feel like a punishment. You deserve to love your routine while honing and solidifying habits that help you look and feel your best. All of this can and will be done within the context of your busier than ever lifestyle. With her extensive background in medical nutrition therapy, nutrition counseling and in the editorial setting at Good Housekeeping, London has seen it all when it comes to the struggles of understanding how and what to eat. Dressing on the side is loaded with simple, actionable strategies for prioritizing foods, eliminating the stress that accompanies food you love and cultivating confidence in your choices. The eleven chapters are inspired by the most common real life perceptions of what it takes to lose weight; London breaks what's at the heart of the issue and offers tools shortcuts and solutions that work within any scenario.

Also in This Series

More Like This

More Details

ISBN:
9781538747452
9781549143113
9781538747476

Reviews from GoodReads

Loading GoodReads Reviews.

Staff View

Grouping Information

Grouped Work ID7a1cc3a9-da2e-9288-831a-70f47dd3c503
Grouping Titledressing on the side and other diet myths debunked 11 science based ways to eat more stress less and feel great about your body
Grouping Authorjaclyn london
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-06-13 08:39:58AM
Last Indexed2024-06-17 22:50:44PM

Solr Fields

accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
London, Jaclyn
author
London, Jaclyn
author2-role
London, Jaclyn,reader
hoopla digital
author_display
London, Jaclyn
display_description
Losing weight and feeling better shouldn't feel like a punishment. You deserve to love your routine while honing and solidifying habits that help you look and feel your best. All of this can and will be done within the context of your busier than ever lifestyle. With her extensive background in medical nutrition therapy, nutrition counseling and in the editorial setting at Good Housekeeping, London has seen it all when it comes to the struggles of understanding how and what to eat. Dressing on the side is loaded with simple, actionable strategies for prioritizing foods, eliminating the stress that accompanies food you love and cultivating confidence in your choices. The eleven chapters are inspired by the most common real life perceptions of what it takes to lose weight; London breaks what's at the heart of the issue and offers tools shortcuts and solutions that work within any scenario.
format_category_eh
Audio Books
Books
eBook
format_eh
Book
eAudiobook
eBook
id
7a1cc3a9-da2e-9288-831a-70f47dd3c503
isbn
9781538747452
9781538747476
9781549143113
itype_eh
ADULT BOOK
last_indexed
2024-06-18T04:50:44.167Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
primary_isbn
9781538747452
publishDate
2019
publisher
Grand Central Life & Style
Grand Central Publishing
Hachette Audio
recordtype
grouped_work
subject_facet
Diet
Electronic books
Nutrition
Nutrition -- Popular works
Weight loss -- Popular works
title_display
Dressing on the side (and other diet myths debunked) : 11 science-based ways to eat more, stress less, and feel great about your body
title_full
Dressing on the Side (and Other Diet Myths Debunked) : 11 Science-Based Ways to Eat More, Stress Less, and Feel Great about Your Body [electronic resource] / Jaclyn London
Dressing on the side (and other diet myths debunked) : 11 science-based ways to eat more, stress less, and feel great about your body / Jaclyn London
title_short
Dressing on the side (and other diet myths debunked)
title_sub
11 science-based ways to eat more, stress less, and feel great about your body
topic_facet
Diet
Electronic books
Nutrition
Weight loss

Solr Details Tables

item_details

Bib IdItem IdShelf LocationCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent URLDetailed StatusLast CheckinLocation
ils:.b26019309.i62421633North Branford/Smith Adult Nonfiction613.2 London1falsefalseDue Jul 5, 2024ntan
ils:.b26019309.i63549475Ledyard/Gales Ferry Nonfiction613.2 Lon1falsefalseOn Shelflgan
ils:.b26019309.i62236453North Haven Adult Nonfiction613 London, Jaclyn1falsefalseOn Shelfnhan
ils:.b26019309.i62161908Branford/Blackstone Adult Nonfiction613.25 LON1falsefalseOn Shelfbran
ils:.b26019309.i62368965Meriden Adult Non-Fiction613.2 LO1falsefalseOn Shelfmean
hoopla:MWT15713869Online Hoopla CollectionOnline HooplaeBookeBook1falsetrueHooplahttps://www.hoopladigital.com/title/12534621?utm_source=MARC&Lid=hh4435Available Online
hoopla:MWT15999813Online Hoopla CollectionOnline HooplaeAudiobookAudio Books1falsetrueHooplahttps://www.hoopladigital.com/title/15999813?utm_source=MARC&Lid=hh4435Available Online

record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
ils:.b26019309BookBooksFirst editionEnglishGrand Central Life & Style2019310 pages ; 24 cm.
hoopla:MWT15713869eBookeBookEnglishGrand Central Publishing20191 online resource (320 pages)
hoopla:MWT15999813eAudiobookAudio BooksUnabridgedEnglishHachette Audio20191 online resource (1 audio file (9hr., 30 min.)) : digital.

scoping_details_eh

Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b26019309.i62421633Checked OutChecked Outfalsefalsetruefalsefalsefalse9999
ils:.b26019309.i63549475On ShelfOn Shelffalsetruetruefalsefalsefalse9999
ils:.b26019309.i62236453On ShelfOn Shelffalsetruetruefalsefalsefalse9999
ils:.b26019309.i62161908On ShelfOn Shelffalsetruetruefalsefalsefalse9999
ils:.b26019309.i62368965On ShelfOn Shelffalsetruetruefalsefalsefalse9999
hoopla:MWT15713869Available OnlineAvailable Onlinefalsetruefalsefalsefalsefalse
hoopla:MWT15999813Available OnlineAvailable Onlinefalsetruefalsefalsefalsefalse