Dressing on the side (and other diet myths debunked): 11 science-based ways to eat more, stress less, and feel great about your body
Author:
Publisher:
Varies, see individual formats and editions
Publication Date:
2019
Language:
English
Description
Losing weight and feeling better shouldn't feel like a punishment. You deserve to love your routine while honing and solidifying habits that help you look and feel your best. All of this can and will be done within the context of your busier than ever lifestyle. With her extensive background in medical nutrition therapy, nutrition counseling and in the editorial setting at Good Housekeeping, London has seen it all when it comes to the struggles of understanding how and what to eat. Dressing on the side is loaded with simple, actionable strategies for prioritizing foods, eliminating the stress that accompanies food you love and cultivating confidence in your choices. The eleven chapters are inspired by the most common real life perceptions of what it takes to lose weight; London breaks what's at the heart of the issue and offers tools shortcuts and solutions that work within any scenario.
More Details
Contributors:
ISBN:
9781538747452
9781549143113
9781538747476
9781549143113
9781538747476
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Grouping Information
Grouped Work ID | 7a1cc3a9-da2e-9288-831a-70f47dd3c503 |
---|---|
Grouping Title | dressing on the side and other diet myths debunked 11 science based ways to eat more stress less and feel great about your body |
Grouping Author | jaclyn london |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-06-13 08:39:58AM |
Last Indexed | 2024-06-17 22:50:44PM |
Solr Fields
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0
accelerated_reader_reading_level
0
auth_author2
London, Jaclyn
author
London, Jaclyn
author2-role
London, Jaclyn,reader
hoopla digital
hoopla digital
author_display
London, Jaclyn
display_description
Losing weight and feeling better shouldn't feel like a punishment. You deserve to love your routine while honing and solidifying habits that help you look and feel your best. All of this can and will be done within the context of your busier than ever lifestyle. With her extensive background in medical nutrition therapy, nutrition counseling and in the editorial setting at Good Housekeeping, London has seen it all when it comes to the struggles of understanding how and what to eat. Dressing on the side is loaded with simple, actionable strategies for prioritizing foods, eliminating the stress that accompanies food you love and cultivating confidence in your choices. The eleven chapters are inspired by the most common real life perceptions of what it takes to lose weight; London breaks what's at the heart of the issue and offers tools shortcuts and solutions that work within any scenario.
format_category_eh
Audio Books
Books
eBook
Books
eBook
format_eh
Book
eAudiobook
eBook
eAudiobook
eBook
id
7a1cc3a9-da2e-9288-831a-70f47dd3c503
isbn
9781538747452
9781538747476
9781549143113
9781538747476
9781549143113
itype_eh
ADULT BOOK
last_indexed
2024-06-18T04:50:44.167Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
primary_isbn
9781538747452
publishDate
2019
publisher
Grand Central Life & Style
Grand Central Publishing
Hachette Audio
Grand Central Publishing
Hachette Audio
recordtype
grouped_work
subject_facet
Diet
Electronic books
Nutrition
Nutrition -- Popular works
Weight loss -- Popular works
Electronic books
Nutrition
Nutrition -- Popular works
Weight loss -- Popular works
title_display
Dressing on the side (and other diet myths debunked) : 11 science-based ways to eat more, stress less, and feel great about your body
title_full
Dressing on the Side (and Other Diet Myths Debunked) : 11 Science-Based Ways to Eat More, Stress Less, and Feel Great about Your Body [electronic resource] / Jaclyn London
Dressing on the side (and other diet myths debunked) : 11 science-based ways to eat more, stress less, and feel great about your body / Jaclyn London
Dressing on the side (and other diet myths debunked) : 11 science-based ways to eat more, stress less, and feel great about your body / Jaclyn London
title_short
Dressing on the side (and other diet myths debunked)
title_sub
11 science-based ways to eat more, stress less, and feel great about your body
topic_facet
Diet
Electronic books
Nutrition
Weight loss
Electronic books
Nutrition
Weight loss
Solr Details Tables
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record_details
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ils:.b26019309 | Book | Books | First edition | English | Grand Central Life & Style | 2019 | 310 pages ; 24 cm. | |
hoopla:MWT15713869 | eBook | eBook | English | Grand Central Publishing | 2019 | 1 online resource (320 pages) | ||
hoopla:MWT15999813 | eAudiobook | Audio Books | Unabridged | English | Hachette Audio | 2019 | 1 online resource (1 audio file (9hr., 30 min.)) : digital. |
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