How to Say Yes When Your Body Says No
Description
At some point in life, most of us will face health challenges of some kind. Whether it's chronic back pain, the stiffness and pain of rheumatoid arthritis, or more serious illnesses, as we age our bodies often stop doing what they used to do with ease. In How To Say Yes When Your Body Says No, psychologist Lee Jampolsky examines how people become overwhelmed, and often unable to cope during a health challenge. He discusses the importance of focusing on inner work in addition to medical treatment, pointing out that the mental diet we feed ourselves has profound effects on our physical well-being. Jampolsky shares his personal health challenges, from spending months in a body cast as a young man to going deaf from an autoimmune disease. He shows how learning to alter one's thoughts and beliefs about health is the key to physical well being. How to Say Yes When Your Body Says No is filled with meditations and exercises to develop an attitude of openness and healing, no matter what physical and emotional challenges we face.
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ISBN:
9781612832128
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Grouping Information
Grouped Work ID | 7abaaf63-d072-4df8-df41-56591a3e9d8e |
---|---|
Grouping Title | how to say yes when your body says no |
Grouping Author | dr lee jampolsky |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-01-26 15:04:47PM |
Last Indexed | 2024-05-06 23:20:54PM |
Solr Fields
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author
Jampolsky, Dr. Lee
author2-role
hoopla digital
author_display
Jampolsky, Dr. Lee
display_description
At some point in life, most of us will face health challenges of some kind. Whether it's chronic back pain, the stiffness and pain of rheumatoid arthritis, or more serious illnesses, as we age our bodies often stop doing what they used to do with ease. In How To Say Yes When Your Body Says No, psychologist Lee Jampolsky examines how people become overwhelmed, and often unable to cope during a health challenge. He discusses the importance of focusing on inner work in addition to medical treatment, pointing out that the mental diet we feed ourselves has profound effects on our physical well-being. Jampolsky shares his personal health challenges, from spending months in a body cast as a young man to going deaf from an autoimmune disease. He shows how learning to alter one's thoughts and beliefs about health is the key to physical well being. How to Say Yes When Your Body Says No is filled with meditations and exercises to develop an attitude of openness and healing, no matter what physical and emotional challenges we face.
format_category_eh
eBook
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eBook
id
7abaaf63-d072-4df8-df41-56591a3e9d8e
isbn
9781612832128
last_indexed
2024-05-07T05:20:54.714Z
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-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_time_since_added_eh
Year
primary_isbn
9781612832128
publishDate
2012
publisher
Hampton Roads Publishing
recordtype
grouped_work
subject_facet
Electronic books
title_display
How to Say Yes When Your Body Says No
title_full
How to Say Yes When Your Body Says No [electronic resource] / Dr. Lee Jampolsky
title_short
How to Say Yes When Your Body Says No
topic_facet
Electronic books
Solr Details Tables
item_details
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---|---|---|---|---|---|---|---|---|---|---|---|---|---|
hoopla:MWT11779500 | Online Hoopla Collection | Online Hoopla | eBook | eBook | 1 | false | true | Hoopla | https://www.hoopladigital.com/title/11779500?utm_source=MARC&Lid=hh4435 | Available Online |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
hoopla:MWT11779500 | eBook | eBook | English | Hampton Roads Publishing | 2012 | 1 online resource (248 pages) |
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Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
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hoopla:MWT11779500 | Available Online | Available Online | false | true | false | false | false | false |