How to Heal Yourself from Depression When No One Else Can
Description
An internationally recognized energy therapist brings her accessible approach to helping anyone struggling with depression to reclaim a joyful life. When we're depressed we do a bunch of things to help ourselves feel better. We do yoga, we do therapy, we do medication, and yet we often still don't feel better. According to Amy B. Scher, if you've done everything to heal from depression but are still stuck, you're not alone. Depression is the literal depression of self. It's not all in your head. It's not all in your body, either. It happens in the whole self. But just as depression happens in every part of you, healing does too, and Amy is here to tell you: you can heal. Scher's bestselling books have been endorsed by prominent physicians and helped thousands of people overcome chronic illness, emotional challenges, and more. Here, she brings her proven approach of using energy therapy for releasing emotional stress and trauma to one of the most widespread mental health challenges of our time. Here you'll find: - Amy's powerful emotional healing techniques, such as The Sweep to release subconscious beliefs and Thymus Test & Tap to clear stuck emotions - How to change your relationship with stress and come into alignment with who you truly are - Muscle Testing to get answers from your unconscious mind - How to finally stop chasing that mountain of happiness we've all been programmed to chase (spoiler alert: it doesn't even exist) - A way to transform unhealthy emotional patterns and release unprocessed experiences - Discover areas of imbalance and easy ways to address them - Finally end the cycle of depression and become the happiest, healthiest version of yourself Amy has proven that working with the body's energy system for deep transformation is often effective when nothing else works. Here she brings much-needed relief to anyone who wants to end the cycle of depression and rediscover the inherent wellness that resides in each of us.
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ISBN:
9781683647515
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Grouping Information
Grouped Work ID | 7dc58369-3d20-85c2-98d4-86ecab094945 |
---|---|
Grouping Title | how to heal yourself from depression when no one else can |
Grouping Author | amy b scher |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-01-26 15:04:47PM |
Last Indexed | 2024-04-29 23:29:37PM |
Solr Fields
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Scher, Amy B.
author
Scher, Amy B.
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Scher, Amy B.,reader
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Scher, Amy B.
display_description
An internationally recognized energy therapist brings her accessible approach to helping anyone struggling with depression to reclaim a joyful life. When we're depressed we do a bunch of things to help ourselves feel better. We do yoga, we do therapy, we do medication, and yet we often still don't feel better. According to Amy B. Scher, if you've done everything to heal from depression but are still stuck, you're not alone. Depression is the literal depression of self. It's not all in your head. It's not all in your body, either. It happens in the whole self. But just as depression happens in every part of you, healing does too, and Amy is here to tell you: you can heal. Scher's bestselling books have been endorsed by prominent physicians and helped thousands of people overcome chronic illness, emotional challenges, and more. Here, she brings her proven approach of using energy therapy for releasing emotional stress and trauma to one of the most widespread mental health challenges of our time. Here you'll find: - Amy's powerful emotional healing techniques, such as The Sweep to release subconscious beliefs and Thymus Test & Tap to clear stuck emotions - How to change your relationship with stress and come into alignment with who you truly are - Muscle Testing to get answers from your unconscious mind - How to finally stop chasing that mountain of happiness we've all been programmed to chase (spoiler alert: it doesn't even exist) - A way to transform unhealthy emotional patterns and release unprocessed experiences - Discover areas of imbalance and easy ways to address them - Finally end the cycle of depression and become the happiest, healthiest version of yourself Amy has proven that working with the body's energy system for deep transformation is often effective when nothing else works. Here she brings much-needed relief to anyone who wants to end the cycle of depression and rediscover the inherent wellness that resides in each of us.
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Audio Books
eBook
eBook
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eAudiobook
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7dc58369-3d20-85c2-98d4-86ecab094945
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9781683647515
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Other
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Year
primary_isbn
9781683647515
publishDate
2021
publisher
Sounds True
recordtype
grouped_work
subject_facet
Healing
Health
Mental illness
Mind and body
Mood disorders
Physical fitness
Self-help
Self-help publications
Therapeutics
Health
Mental illness
Mind and body
Mood disorders
Physical fitness
Self-help
Self-help publications
Therapeutics
title_display
How to Heal Yourself from Depression When No One Else Can
title_full
How to Heal Yourself from Depression When No One Else Can [electronic resource] / Amy B. Scher
title_short
How to Heal Yourself from Depression When No One Else Can
topic_facet
Healing
Health
Mental illness
Mind and body
Mood disorders
Physical fitness
Self-help
Therapeutics
Health
Mental illness
Mind and body
Mood disorders
Physical fitness
Self-help
Therapeutics
Solr Details Tables
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hoopla:MWT13935480 | Online Hoopla Collection | Online Hoopla | eAudiobook | Audio Books | 1 | false | true | Hoopla | https://www.hoopladigital.com/title/13935480?utm_source=MARC&Lid=hh4435 | Available Online |
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---|---|---|---|---|---|---|---|---|
hoopla:MWT13935480 | eAudiobook | Audio Books | Unabridged | English | Sounds True | 2021 | 1 online resource (1 audio file (9hr., 27 min.)) : digital. |
scoping_details_eh
Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
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hoopla:MWT13935480 | Available Online | Available Online | false | true | false | false | false | false |