Forgiveness: How to Let Go When It Still Hurts

Recently interviewed on the Oprah Winfrey Network, Di Riseborough, through her powerful story teaches how the process of forgiveness allows us to reclaim our power and take back control of our lives. Overcoming a number of life's challenges and ultimately facing the man who murdered her grandmother, she turned her experiences into an action plan, faced her fears and reclaimed her personal power. Forgiving someone who has hurt you is often difficult, even in the most challenging situations. Although everyone is familiar with the concept of forgiveness - the act of no longer feeling anger and resentment toward someone - it can be extremely difficult to understand, let alone practice. We really don't know how to deal with it; we've never been taught.