Cognitive behavioral therapy made simple: 10 strategies for managing anxiety, depression, anger, panic, and worry
Description
Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioral Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioral therapy strategies that can be used on an as-needed basis.
More Details
ISBN:
9781939754851
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View
Grouping Information
| Grouped Work ID | 7f0331ad-f855-a7cd-40cf-96c04c5b5b92 |
|---|---|
| Grouping Title | cognitive behavioral therapy made simple 10 strategies for managing anxiety depression anger panic and worry |
| Grouping Author | seth gillihan |
| Grouping Category | book |
| Grouping Language | English (eng) |
| Last Grouping Update | 2025-07-01 15:07:44PM |
| Last Indexed | 2025-07-05 22:37:29PM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Gillihan, Seth, 1975-
author_display
Gillihan, Seth
detailed_location_eh
East Hampton Adult Nonfiction
display_description
Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioral Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioral therapy strategies that can be used on an as-needed basis.
format_category_eh
Books
format_eh
Book
id
7f0331ad-f855-a7cd-40cf-96c04c5b5b92
isbn
9781939754851
itype_eh
ADULT BOOK
LEAP 28 Day Book
LEAP 28 Day Book
last_indexed
2025-07-06T04:37:29.709Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_eh
616.89 GIL
owning_library_eh
East Hampton Public Library
owning_location_eh
East Hampton Public Library
primary_isbn
9781939754851
publishDate
2018
publisher
Althea Press
recordtype
grouped_work
subject_facet
Behavior therapy
Behavioral therapy
Cognitive therapy
Behavioral therapy
Cognitive therapy
title_display
Cognitive behavioral therapy made simple : 10 strategies for managing anxiety, depression, anger, panic, and worry
title_full
Cognitive behavioral therapy made simple : 10 strategies for managing anxiety, depression, anger, panic, and worry / Seth J. Gillihan, PhD
title_short
Cognitive behavioral therapy made simple
title_sub
10 strategies for managing anxiety, depression, anger, panic, and worry
topic_facet
Behavior therapy
Behavioral therapy
Cognitive therapy
Behavioral therapy
Cognitive therapy
Solr Details Tables
item_details
| Bib Id | Item Id | Shelf Location | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| ils:.b26034499 | .i62229357 | Meriden Adult Non-Fiction | 616.89 GI | 1 | false | false | On Shelf | mean | |||||
| ils:.b26034499 | .i63950248 | East Hampton Adult Nonfiction | 616.89 GIL | 1 | false | false | Due Jul 29, 2025 | ehan | |||||
| ils:.b26034499 | .i65242658 | West Haven Main Adult Non-fiction | 616.8914 GILLIHAN | 1 | false | false | In Transit | wman |
record_details
| Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
|---|---|---|---|---|---|---|---|---|
| ils:.b26034499 | Book | Books | English | Althea Press | [2018] | xiv, 215 pages ; 23 cm |
scoping_details_eh
| Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Is Home Pick Up Only | Holdable PTypes | Bookable PTypes | Home Pick Up PTypes | Local Url |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| ils:.b26034499 | .i62229357 | On Shelf | On Shelf | false | true | true | false | false | false | false | 9999 | |||
| ils:.b26034499 | .i63950248 | Checked Out | Checked Out | true | false | true | false | false | true | false | 9999 | |||
| ils:.b26034499 | .i65242658 | Checked Out | In Transit | false | false | true | false | false | false | false | 9999 |