The Superfood Swap
Description
The 4-Week Plan that Beat Out All Other Plans in the ABC Weight-Loss Reality TV Show "My Diet Is Better than Yours" For more than fifteen years, nutritionist Dawn Jackson Blatner has helped hundreds of clients lose their bad eating habits and step up to optimal health. The key? Not deprivation, but a new kind of gratification, which she calls "super swapping"- exchanging fake foods (C.R.A.P.: food with Chemicals; Refined sugar and flour; Artificial sweeteners and colors; and Preservatives) for wholesome high-quality foods-superfoods. A largely plant-based diet rich in fiber, vitamins, and antioxidants stabilizes hunger hormones, speeds metabolism, and fights disease. For each week, Blatner shares simple techniques, with eat/avoid lists, ideas for great lunches, advice on how to read labels to spot healthy-food impostors, and scores of useful infographics. The 100 tempting recipes-many vegetarian, vegan, and gluten free-include Fish Tacos with Crunchy Cabbage Slaw, BBQ Sandwich & Collard Chips, Sprouted Pizza, and Dark Chocolate Cherry Milkshake. Each one comes with a nutrition analysis.
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ISBN:
9780544535565
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Grouping Information
Grouped Work ID | 85195192-09bf-8342-f651-85082fe6c517 |
---|---|
Grouping Title | superfood swap |
Grouping Author | dawn jackson blatner |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-03-01 18:11:02PM |
Last Indexed | 2024-05-18 23:23:44PM |
Solr Fields
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author
Blatner, Dawn Jackson
author2-role
hoopla digital
author_display
Blatner, Dawn Jackson
display_description
The 4-Week Plan that Beat Out All Other Plans in the ABC Weight-Loss Reality TV Show "My Diet Is Better than Yours" For more than fifteen years, nutritionist Dawn Jackson Blatner has helped hundreds of clients lose their bad eating habits and step up to optimal health. The key? Not deprivation, but a new kind of gratification, which she calls "super swapping"- exchanging fake foods (C.R.A.P.: food with Chemicals; Refined sugar and flour; Artificial sweeteners and colors; and Preservatives) for wholesome high-quality foods-superfoods. A largely plant-based diet rich in fiber, vitamins, and antioxidants stabilizes hunger hormones, speeds metabolism, and fights disease. For each week, Blatner shares simple techniques, with eat/avoid lists, ideas for great lunches, advice on how to read labels to spot healthy-food impostors, and scores of useful infographics. The 100 tempting recipes-many vegetarian, vegan, and gluten free-include Fish Tacos with Crunchy Cabbage Slaw, BBQ Sandwich & Collard Chips, Sprouted Pizza, and Dark Chocolate Cherry Milkshake. Each one comes with a nutrition analysis.
format_category_eh
eBook
format_eh
eBook
id
85195192-09bf-8342-f651-85082fe6c517
isbn
9780544535565
last_indexed
2024-05-19T05:23:44.127Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_time_since_added_eh
Year
primary_isbn
9780544535565
publishDate
2016
publisher
Houghton Mifflin Harcourt
recordtype
grouped_work
subject_facet
Electronic books
title_display
The Superfood Swap
title_full
The Superfood Swap [electronic resource] / Dawn Jackson Blatner
title_short
The Superfood Swap
topic_facet
Electronic books
Solr Details Tables
item_details
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---|---|---|---|---|---|---|---|---|---|---|---|---|---|
hoopla:MWT13391217 | Online Hoopla Collection | Online Hoopla | eBook | eBook | 1 | false | true | Hoopla | https://www.hoopladigital.com/title/13391217?utm_source=MARC&Lid=hh4435 | Available Online |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
hoopla:MWT13391217 | eBook | eBook | English | Houghton Mifflin Harcourt | 2016 | 1 online resource (288 pages) |
scoping_details_eh
Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
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hoopla:MWT13391217 | Available Online | Available Online | false | true | false | false | false | false |