Mindful eating: a guide to rediscovering a healthy and joyful relationship with food
Author:
Publisher:
Shambhala
Publication Date:
[2009]
Edition:
1st ed
Language:
English
Description
Pediatrician and meditation teacher discussing how to "tune into your body's own wisdom about what, when, and how much to eat; eat less while feeling fully satisfied; identify your habits and patterns with food; develop a more compasionate attitude toward your struggles with eating; discover what you're really hungry for. Includes a 75-min. audio program with guided exercises." -- Cover, p.4.
More Details
Contributors:
ISBN:
9781590305317
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View
Grouping Information
| Grouped Work ID | 8612049d-0893-2b6b-32dd-85f881ba0ca7 |
|---|---|
| Grouping Title | mindful eating a guide to rediscovering a healthy and joyful relationship with food |
| Grouping Author | jan chozen bays |
| Grouping Category | book |
| Grouping Language | English (eng) |
| Last Grouping Update | 2025-04-28 02:55:38AM |
| Last Indexed | 2025-05-08 22:36:06PM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Kabat-Zinn, Jon
author
Bays, Jan Chozen
author2-role
Kabat-Zinn, Jon
author_display
Bays, Jan Chozen
display_description
Pediatrician and meditation teacher discussing how to "tune into your body's own wisdom about what, when, and how much to eat; eat less while feeling fully satisfied; identify your habits and patterns with food; develop a more compasionate attitude toward your struggles with eating; discover what you're really hungry for. Includes a 75-min. audio program with guided exercises." -- Cover, p.4.
format_category_eh
Books
format_eh
Book
id
8612049d-0893-2b6b-32dd-85f881ba0ca7
isbn
9781590305317
itype_eh
ADULT BOOK
last_indexed
2025-05-09T04:36:06.025Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
primary_isbn
9781590305317
publishDate
2009
publisher
Shambhala
recordtype
grouped_work
subject_facet
Compulsive eating
Consciousness -- Religious aspects -- Buddhism
Food habits -- Psychological aspects
Meditation -- Therapeutic use
Thoughtfulness
Consciousness -- Religious aspects -- Buddhism
Food habits -- Psychological aspects
Meditation -- Therapeutic use
Thoughtfulness
title_display
Mindful eating : a guide to rediscovering a healthy and joyful relationship with food
title_full
Mindful eating : a guide to rediscovering a healthy and joyful relationship with food / Jan Chozen Bays ; foreword by Jon Kabat-Zinn
title_short
Mindful eating
title_sub
a guide to rediscovering a healthy and joyful relationship with food
topic_facet
Buddhism
Compulsive eating
Consciousness
Food habits
Meditation
Psychological aspects
Religious aspects
Therapeutic use
Thoughtfulness
Compulsive eating
Consciousness
Food habits
Meditation
Psychological aspects
Religious aspects
Therapeutic use
Thoughtfulness
Solr Details Tables
item_details
| Bib Id | Item Id | Shelf Location | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| ils:.b21890900 | .i45006908 | Haddam/Brainerd Adult Nonfiction | 613 BAY | 1 | false | false | Storage | haan |
record_details
| Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
|---|---|---|---|---|---|---|---|---|
| ils:.b21890900 | Book | Books | 1st ed | English | Shambhala | [2009] | xxi, 175 pages ; 23 cm + 1 sound disc (digital ; 4 3/4 in.) |
scoping_details_eh
| Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Is Home Pick Up Only | Holdable PTypes | Bookable PTypes | Home Pick Up PTypes | Local Url |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| ils:.b21890900 | .i45006908 | Currently Unavailable | Storage | false | false | true | false | false | false | false | 9999 |