High fiber keto: a 22-day plan to fix your metabolism, lose weight, and balance your hormones
Description
"Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in so many ways yet seem just slightly off in several key ones? What if it's not just you? What if the traditional keto diet simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, has investigated this question in depth-going beyond the existing research on the topic to design and run her own clinical study with researchers at Jacksonville University. In High Fiber Keto she reveals her findings and explains how the problem isn't keto, it's fiber. Ninety percent of women are fiber deficient, and when women go the standard keto route, they often lean into animal-based, high-fat, zero-fiber foods, leading to low energy, brain fog, and unnecessary weight gain. Whittel explores the prebiotic fiber sources that work within a keto framework to speed up your metabolism, transform your microbiome, balance your hormones, and keep you feeling full. Included are a 22-day meal plan, movement plan, and delicious, easy-to-make recipes"--
More Details
ISBN:
9781401958879
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Grouping Information
Grouped Work ID | 87520e82-2f7a-5540-fdf0-02d0fbbe1c1c |
---|---|
Grouping Title | high fiber keto a 22 day plan to fix your metabolism lose weight and balance your hormones |
Grouping Author | naomi whittel |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-05-08 04:58:10AM |
Last Indexed | 2024-05-15 22:49:44PM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Whittel, Naomi
author_display
Whittel, Naomi
display_description
"Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in so many ways yet seem just slightly off in several key ones? What if it's not just you? What if the traditional keto diet simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, has investigated this question in depth-going beyond the existing research on the topic to design and run her own clinical study with researchers at Jacksonville University. In High Fiber Keto she reveals her findings and explains how the problem isn't keto, it's fiber. Ninety percent of women are fiber deficient, and when women go the standard keto route, they often lean into animal-based, high-fat, zero-fiber foods, leading to low energy, brain fog, and unnecessary weight gain. Whittel explores the prebiotic fiber sources that work within a keto framework to speed up your metabolism, transform your microbiome, balance your hormones, and keep you feeling full. Included are a 22-day meal plan, movement plan, and delicious, easy-to-make recipes"--
format_category_eh
Books
format_eh
Book
id
87520e82-2f7a-5540-fdf0-02d0fbbe1c1c
isbn
9781401958879
itype_eh
ADULT BOOK
last_indexed
2024-05-16T04:49:44.901Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
primary_isbn
9781401958879
publishDate
2020
publisher
Hay House, Inc
recordtype
grouped_work
subject_facet
High-fiber diet
Ketogenic diet
Low-carbohydrate diet -- Recipes
Reducing diets
Self-care, Health
Ketogenic diet
Low-carbohydrate diet -- Recipes
Reducing diets
Self-care, Health
title_display
High fiber keto : a 22-day plan to fix your metabolism, lose weight, and balance your hormones
title_full
High fiber keto : a 22-day plan to fix your metabolism, lose weight, and balance your hormones / Naomi Whittel
title_short
High fiber keto
title_sub
a 22-day plan to fix your metabolism, lose weight, and balance your hormones
topic_facet
High-fiber diet
Ketogenic diet
Low-carbohydrate diet
Reducing diets
Self-care, Health
Ketogenic diet
Low-carbohydrate diet
Reducing diets
Self-care, Health
Solr Details Tables
item_details
Bib Id | Item Id | Shelf Loc | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
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ils:.b26439724 | .i64382631 | North Haven Adult Nonfiction | 613.25 Whittel, Naomi | 1 | false | false | On Shelf | nhan |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
ils:.b26439724 | Book | Books | 1st edition | English | Hay House, Inc | 2020 | xviii, 339 pages : illustrations ; 24 cm |
scoping_details_eh
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ils:.b26439724 | .o1686749x | On Order | On Order | false | false | true | false | false | false | |||
ils:.b26439724 | .i64382631 | On Shelf | On Shelf | false | true | true | false | false | false | 9999 |