Radical Self-Acceptance: a Buddhist guide to freeing yourself from shame
Author:
Publisher:
Sounds True
Pub. Date:
2009
Edition:
Unabridged
Language:
English
Description
How would your life change if you genuinely accepted yourself, just the way you are? According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding. Course objectives: Explain how feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding. Discuss Radical Self-Acceptance and how to free yourself from the grip of your insecurities about being good enough. Practice Radical Self-Acceptance as a way to discover the freedom that comes with kindness and true appreciation of yourself and others. Utilize insights from both Eastern contemplative traditions and Western psychotherapies to guide you through a full program of meditations and skills you need to become more compassionate toward the unforgivable parts of your Self. On Radical Self-Acceptance, this respected clinical psychologist and Buddhist meditation teacher shows you how to free yourself from the grip of your insecurities about being good enough. With insights from both Eastern contemplative traditions and Western psychotherapies, Dr. Brach guides you through a full program of meditations and skills you need to become more compassionate toward the unforgivable parts of your Self. As Dr. Brach says, the most difficult-and pervasive-challenge to Westerners today is the suffering caused by our feelings of unworthiness and self-aversion. Radical Self-Acceptance offers a way to break out of this emotional prison, so you can discover the freedom that comes with kindness and true appreciation of yourself and others.
More Details
Contributors:
ISBN:
9781604072747
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Grouping Information
Grouped Work ID | 8f01ea19-8ca0-8b7c-6e9f-023b68fcd552 |
---|---|
Grouping Title | radical self acceptance a buddhist guide to freeing yourself from shame |
Grouping Author | ph d tara brach |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-01-26 15:04:47PM |
Last Indexed | 2024-05-13 23:15:32PM |
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Brach, Ph. D., Tara
display_description
How would your life change if you genuinely accepted yourself, just the way you are? According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding. Course objectives: Explain how feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding. Discuss Radical Self-Acceptance and how to free yourself from the grip of your insecurities about being good enough. Practice Radical Self-Acceptance as a way to discover the freedom that comes with kindness and true appreciation of yourself and others. Utilize insights from both Eastern contemplative traditions and Western psychotherapies to guide you through a full program of meditations and skills you need to become more compassionate toward the unforgivable parts of your Self. On Radical Self-Acceptance, this respected clinical psychologist and Buddhist meditation teacher shows you how to free yourself from the grip of your insecurities about being good enough. With insights from both Eastern contemplative traditions and Western psychotherapies, Dr. Brach guides you through a full program of meditations and skills you need to become more compassionate toward the unforgivable parts of your Self. As Dr. Brach says, the most difficult-and pervasive-challenge to Westerners today is the suffering caused by our feelings of unworthiness and self-aversion. Radical Self-Acceptance offers a way to break out of this emotional prison, so you can discover the freedom that comes with kindness and true appreciation of yourself and others.
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Year
primary_isbn
9781604072747
publishDate
2009
publisher
Sounds True
recordtype
grouped_work
subject_facet
Psychology
Self-help publications
Self-help publications
title_display
Radical Self-Acceptance : a Buddhist guide to freeing yourself from shame
title_full
Radical Self-Acceptance : a Buddhist guide to freeing yourself from shame [electronic resource] / Tara Brach
title_short
Radical Self-Acceptance
title_sub
a Buddhist guide to freeing yourself from shame
topic_facet
Psychology
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