Natural Menopause

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Publisher:
Future Publishing Ltd
Publication Date:
Varies, see individual formats and editions
Edition:
Natural Menopause
Language:
English

Description

When menopause hits, it can feel all-consuming and overwhelming. From hot flushes and insomnia to brain fog and pain down there, the transition can make you feel like a shadow of your former self, living your life dictated by your temperamental hormones. But life doesn't need to end when the transition begins. In this brand-new title, we'll explore ways to support yourself naturally through menopause, from how to tailor your diet to soothe your symptoms and exercises to keep your body strong, to ways to find positivity at this stage of your life.

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Grouping Information

Grouped Work ID9202fb70-e81b-2e54-5479-c8dcf47abf68
Grouping Titlenatural menopause
Grouping Authorfuture publishing ltd
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-12-21 22:19:22PM
Last Indexed2024-12-21 00:01:16AM

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display_description

When menopause hits, it can feel all-consuming and overwhelming. From hot flushes and insomnia to brain fog and pain down there, the transition can make you feel like a shadow of your former self, living your life dictated by your temperamental hormones. But life doesn't need to end when the transition begins. In this brand-new title, we'll explore ways to support yourself naturally through menopause, from how to tailor your diet to soothe your symptoms and exercises to keep your body strong, to ways to find positivity at this stage of your life.

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Future Publishing Ltd
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Natural Menopause
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Natural Menopause|
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Natural Menopause
title_full
Natural Menopause
title_short
Natural Menopause
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Health & Fitness

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