Mental Fitness: 15 Rules to Strengthen Your Body and Mind

PRE-ORDER NOW The brilliant new book from the multiple Sunday Times bestselling author that will explains the principles behind maintaining a healthy mind and body. The mind and body are often talked about as separate entities, but it's only when they work in harmony with one another that one can truly push oneself to the highest heights. In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be. - Ant's previous books, The Fear Bubble and First Man In have sold over a million copies combined, and spent an incredible 100 weeks on the Sunday Times bestseller lists between them. Both were number 1 bestsellers. - Ant's social media following is enormous, with over 900k followers on Instagram and 290k on Twitter. - The book will be published alongside a big and eye-catching marketing campaign, focussing on the book's message of positivity. - Ant will be all across broadcast media and print around publication Competition: The;World's Fittest Book;Furious Method;Battle Scars;Hard Way;Soldier;Good Vibes, Good Life;Power of Discipline;Not A Life Coach;Battle Ready;Think Like A Monk. By;Ross Edgley;Tyson Fury;Jason Fox;Mark 'Billy' Billingham;Jay Morton;Vex King;Daniel Walter;James Smith;Ollie Ollerton;Jay Shetty