Denise Austin Summer

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Publisher:
A360 Media, LLC
Publication Date:
Varies, see individual formats and editions
Edition:
Denise Austin Summer
Language:
English

Description

Produced in close collaboration with fitness icon Denise Austin, this new 96-page special issue of Denise Austin's Fit Over 50 showcases Denise's tried-and-true fitness and nutrition plans to get you ready for swimsuit season. Inside, find more than 40 exercises and stretches to tone from head to toe, 25 incredibly delicious and nutritious recipes the whole family will enjoy, and expert tips on embracing positive aging — plus, effective tricks for how to beat hot flashes and other perimenopause and menopause symptoms. This complete guide will have you looking and feeling your best in no time flat!

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Grouping Information

Grouped Work ID942859ce-ff8d-77ad-2093-fbe1043e6091
Grouping Titledenise austin summer
Grouping Authora360 media
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-12-21 22:19:22PM
Last Indexed2024-12-20 23:08:00PM

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Online OverDrive Collection
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Online OverDrive Collection
display_description

Produced in close collaboration with fitness icon Denise Austin, this new 96-page special issue of Denise Austin's Fit Over 50 showcases Denise's tried-and-true fitness and nutrition plans to get you ready for swimsuit season. Inside, find more than 40 exercises and stretches to tone from head to toe, 25 incredibly delicious and nutritious recipes the whole family will enjoy, and expert tips on embracing positive aging — plus, effective tricks for how to beat hot flashes and other perimenopause and menopause symptoms. This complete guide will have you looking and feeling your best in no time flat!

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Online OverDrive
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Online OverDrive Collection
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A360 Media, LLC
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grouped_work
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Denise Austin Summer
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Denise Austin Summer|
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Denise Austin Summer
title_full
Denise Austin Summer
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Denise Austin Summer
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Health & Fitness

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