We live in a world that is unfortunately surrounded by hatred and violence. People we don't even know, ultimately want to do us harm. What are we to do? We cannot live in fear. So, we must have plans and strategies in place. This book will help change your mindset, and will have you thinking differently. You'll see value in preparation and in improving your skills and abilities. Skills such as strength, situational awareness, self-defense, and many others. It focuses on health and ensuring you are fit. When seconds count, you are your own first responder and are responsible for not only yourself, but those around you. Are you ready? Are you fit for survival?