Cognitive Behavioral Therapy
Description
Is medication the only way to treat Phobias, Depression, Anxiety, Post-traumatic stress or other such concerns? Do you always need outside pharmaceutical assistance to treat your deep inner problems? No. Medication is not the solution always and some people don't even like getting treated that way. There is a better way - treatment from INSIDE to Outside. And Cognitive Behavioral Therapy (CBT) is the way to go, as it heals and strengthens you from inside to outside. CBT helps you separate your FEELINGS from your THOUGHTS, focus on what matters, look at the bigger picture, and empower you design a better life. Are you looking for a solution without triggering any chemical reactions in your brain through anti-depressants, sleeping pills and others? To give you a holistic perspective, here is your essential guide to a happier and fuller life: Cognitive Behavioral Therapy: A 100% Chemical-Free Approach to Eliminate Anxiety, Depression, and Intrusive Thoughts And Start Feeling Good About Life Here is what you'll discover in this short but effective book: Learn undergoing CBT without any supervision of psychiatrist or psychologist by using "Personal CBT" Why CBT doesn't necessarily have to be pharmaceutical assisted therapy and how you can reap the benefits of 100% chemical-free personal CBT. Get out of the emotional rollercoaster by rightly perceiving the stimuli and transforming your thinking, behavior and actions. Understand why CBT is an internal transformation process and not any hypnosis, wishful thinking or simply regurgitation of any law of attraction principles. Understand how Practical CBT Works- follow Do It Yourself (DIY) approach Take honest assessment of how you believe about yourself and learn how to take charge of transformation and ownership of your beliefs. How you can choose 'Empowering' alternatives and start building a distance you're your anxiety, depression or phobias. How to start thinking like a 'Director' of your life or a 'Programmer' re-coding your brain software Master the most effective practices for Optimal CBT Results in shortest possible time. Cognitive Behavioral Therapy is your Practical Guide to Mental and Emotional Freedom. You too can get out of the self-imposed sentence of stress, anxiety, depression, phobias or any other mental problems. You too can master the skill of happiness, which is trainable and attainable. Take Your First Step To Get Rid of Your Mental Problems and March Forward On A Path to Happiness, Joy and A Fulfilled Life.
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ISBN:
9781386901266
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Grouping Information
Grouped Work ID | 97873720-a05e-cfa1-9538-a39e11356e11 |
---|---|
Grouping Title | cognitive behavioral therapy |
Grouping Author | nick anderson |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-01-26 15:04:47PM |
Last Indexed | 2024-05-14 23:26:49PM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Anderson, Nick
author2-role
hoopla digital
author_display
Anderson, Nick
display_description
Is medication the only way to treat Phobias, Depression, Anxiety, Post-traumatic stress or other such concerns? Do you always need outside pharmaceutical assistance to treat your deep inner problems? No. Medication is not the solution always and some people don't even like getting treated that way. There is a better way - treatment from INSIDE to Outside. And Cognitive Behavioral Therapy (CBT) is the way to go, as it heals and strengthens you from inside to outside. CBT helps you separate your FEELINGS from your THOUGHTS, focus on what matters, look at the bigger picture, and empower you design a better life. Are you looking for a solution without triggering any chemical reactions in your brain through anti-depressants, sleeping pills and others? To give you a holistic perspective, here is your essential guide to a happier and fuller life: Cognitive Behavioral Therapy: A 100% Chemical-Free Approach to Eliminate Anxiety, Depression, and Intrusive Thoughts And Start Feeling Good About Life Here is what you'll discover in this short but effective book: Learn undergoing CBT without any supervision of psychiatrist or psychologist by using "Personal CBT" Why CBT doesn't necessarily have to be pharmaceutical assisted therapy and how you can reap the benefits of 100% chemical-free personal CBT. Get out of the emotional rollercoaster by rightly perceiving the stimuli and transforming your thinking, behavior and actions. Understand why CBT is an internal transformation process and not any hypnosis, wishful thinking or simply regurgitation of any law of attraction principles. Understand how Practical CBT Works- follow Do It Yourself (DIY) approach Take honest assessment of how you believe about yourself and learn how to take charge of transformation and ownership of your beliefs. How you can choose 'Empowering' alternatives and start building a distance you're your anxiety, depression or phobias. How to start thinking like a 'Director' of your life or a 'Programmer' re-coding your brain software Master the most effective practices for Optimal CBT Results in shortest possible time. Cognitive Behavioral Therapy is your Practical Guide to Mental and Emotional Freedom. You too can get out of the self-imposed sentence of stress, anxiety, depression, phobias or any other mental problems. You too can master the skill of happiness, which is trainable and attainable. Take Your First Step To Get Rid of Your Mental Problems and March Forward On A Path to Happiness, Joy and A Fulfilled Life.
format_category_eh
eBook
format_eh
eBook
id
97873720-a05e-cfa1-9538-a39e11356e11
isbn
9781386901266
last_indexed
2024-05-15T05:26:49.358Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_time_since_added_eh
Year
primary_isbn
9781386901266
publishDate
2018
publisher
Nick Anderson
recordtype
grouped_work
subject_facet
Electronic books
title_display
Cognitive Behavioral Therapy
title_full
Cognitive Behavioral Therapy [electronic resource] / Nick Anderson
title_short
Cognitive Behavioral Therapy
topic_facet
Electronic books
Solr Details Tables
item_details
Bib Id | Item Id | Shelf Loc | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
hoopla:MWT13323658 | Online Hoopla Collection | Online Hoopla | eBook | eBook | 1 | false | true | Hoopla | https://www.hoopladigital.com/title/13323658?utm_source=MARC&Lid=hh4435 | Available Online |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
hoopla:MWT13323658 | eBook | eBook | English | Nick Anderson | 2018 | 1 online resource (85 pages) |
scoping_details_eh
Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
---|---|---|---|---|---|---|---|---|---|---|---|---|
hoopla:MWT13323658 | Available Online | Available Online | false | true | false | false | false | false |