Making habits, breaking habits: why we do things, why we don't, and how to make any change stick
Author:
Publisher:
Varies, see individual formats and editions
Publication Date:
Varies, see individual formats and editions
Language:
English
Description
The psychologist behind PsyBlog explores the science of habit-- and how you can change yours for the better.
Dean examines of one of the most powerful and under-appreciated processes in the mind: habits. He explains why seemingly easy habits, like eating an apple a day, can be surprisingly difficult to form, and how to take charge of your brain's natural "autopilot" to make any change stick. Any behavior is more than just a product of what you think. It is possible to bend your habits to your will-- and be happier, more creative, and more productive.
Dean examines of one of the most powerful and under-appreciated processes in the mind: habits. He explains why seemingly easy habits, like eating an apple a day, can be surprisingly difficult to form, and how to take charge of your brain's natural "autopilot" to make any change stick. Any behavior is more than just a product of what you think. It is possible to bend your habits to your will-- and be happier, more creative, and more productive.
More Details
ISBN:
9780306822629
9781469057422
9780738215983
9780738216089
9781469057422
9780738215983
9780738216089
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Grouping Information
| Grouped Work ID | 98ae4df9-212c-29af-d0a2-ce3b34d5e390 |
|---|---|
| Grouping Title | making habits breaking habits why we do things why we don t and how to make any change stick |
| Grouping Author | jeremy dean |
| Grouping Category | book |
| Grouping Language | English (eng) |
| Last Grouping Update | 2025-07-10 18:11:01PM |
| Last Indexed | 2025-07-11 22:41:14PM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Pratt, Sean
author
Dean, Jeremy, 1974-
author2-role
Pratt, Sean,reader
Safari, an O’Reilly Media Company
hoopla digital
Safari, an O’Reilly Media Company
hoopla digital
author_display
Dean, Jeremy
available_at_eh
East Hampton Public Library
detailed_location_eh
East Hampton Adult Nonfiction
display_description
The psychologist behind PsyBlog explores the science of habit-- and how you can change yours for the better.
Dean examines of one of the most powerful and under-appreciated processes in the mind: habits. He explains why seemingly easy habits, like eating an apple a day, can be surprisingly difficult to form, and how to take charge of your brain's natural "autopilot" to make any change stick. Any behavior is more than just a product of what you think. It is possible to bend your habits to your will-- and be happier, more creative, and more productive.
format_category_eh
Audio Books
Books
eBook
Books
eBook
format_eh
Book
eAudiobook
eBook
eAudiobook
eBook
id
98ae4df9-212c-29af-d0a2-ce3b34d5e390
isbn
9780306822629
9780738215983
9780738216089
9781469057422
9780738215983
9780738216089
9781469057422
itype_eh
ADULT BOOK
last_indexed
2025-07-12T04:41:14.027Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_eh
152.33 DEA
owning_library_eh
East Hampton Public Library
owning_location_eh
East Hampton Public Library
primary_isbn
9780306822629
publishDate
2012
2013
2013
publisher
Ascent Audio
Da Capo LIfelong
Da Capo Press
Grand Central Publishing
Da Capo LIfelong
Da Capo Press
Grand Central Publishing
recordtype
grouped_work
subject_facet
Behavior modification
Electronic books
Habit
Habit breaking
Inspiration
Psychology
Self-help
Self-help publications
Electronic books
Habit
Habit breaking
Inspiration
Psychology
Self-help
Self-help publications
title_display
Making habits, breaking habits : why we do things, why we don't, and how to make any change stick
title_full
Making Habits, Breaking Habits : Why We Do Things, Why We Don't, and How to Make Any Change Stick [electronic resource] / Jeremy Dean
Making Habits, Breaking Habits: Why We Do Things, Why We Don't, and How to Make Any Change Stick [electronic resource] / Dean, Jeremy
Making habits, breaking habits : why we do things, why we don't, and how to make any change stick / Jeremy Dean
Making Habits, Breaking Habits: Why We Do Things, Why We Don't, and How to Make Any Change Stick [electronic resource] / Dean, Jeremy
Making habits, breaking habits : why we do things, why we don't, and how to make any change stick / Jeremy Dean
title_short
Making habits, breaking habits
title_sub
why we do things, why we don't, and how to make any change stick
topic_facet
Behavior modification
Electronic books
Habit
Habit breaking
Inspiration
Psychology
Self-help
Electronic books
Habit
Habit breaking
Inspiration
Psychology
Self-help
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record_details
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| ils:.b22429086 | Book | Books | English | Da Capo LIfelong | [2013] | viii, 264 pages : illustrations ; 22 cm | ||
| hoopla:MWT15980824 | eBook | eBook | English | Grand Central Publishing | 2013 | 1 online resource (272 pages) | ||
| hoopla:MWT12161505 | eAudiobook | Audio Books | Unabridged | English | Ascent Audio | 2012 | 1 online resource (1 audio file (6hr., 30 min.)) : digital. |
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| ils:.b22429086 | .i5251545x | On Shelf | On Shelf | false | true | true | false | false | false | false | 9999 | |||
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