Emotional Abuse Workbook

Still struggling from the effects of an abusive relationship? - If you're feeling heartbroken over one particular individual and this heartache has been going on for a weirdly long time - If you are "stuck" on one person in your life, if you feel you are trauma bonded to an individual and can't move past feeling heartbroken over them, then … This book will work to eradicate that completely. Do the following symptoms sound familiar? - Doubting yourself and your sanity - You're second-guessing your memory - Feeling like you aren't good enough - Feeling misunderstood - Feeling lonely - Ruined self confidence - Extreme weight loss or weight gain - Uncharacteristic jealousy/ insecurity - Feeling like you don't know the difference between right and wrong - Extreme paranoia (being turned into an obsessive detective) - Constantly trying to find explanations for what has happened - Feelings of helplessness and despair - A desire to self isolate - Feeling desperately misunderstood - An inability to be comfortable with yourself - Sudden inexplicable anxiety followed by rapid dips into depression Here's a fraction of what you're getting… - Trauma Bonding: Why you CAN'T Leave an Abusive Relationship - How to outsmart narcissists silent treatment and end the pain today - The psychological disorders that feed emotional abuse - Unhealthy vs Healthy relationships: The signs you need to know - The easiest ways to identify emotional abusers FAST - 13 Must know signs of Emotional Abuse - What you MUST do to LEAVE an Emotionally Abusive Relationship - BOUNDARIES you MUST set with an abuser - How To Forgive When You Can't Forget - Emotional healing: Techniques to overcome negative emotions And so much more …