The Mindful Day
Author:
Publisher:
Varies, see individual formats and editions
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description
For overscheduled professionals looking to incorporate mindfulness into their daily lives, this bestselling, step-by-step guide draws on contemplative traditions, modern neuroscience, and leading psychology to bring peace and focus to the home, in the workplace, and beyond. Designed for busy professionals looking to integrate mindfulness into their daily lives, this ultimate guide draws on contemplative practice, modern neuroscience, and positive psychology to bring peace and focus to the home, in the workplace, and beyond. In this enriching book, noted mindfulness expert and international teacher and business leader Laurie J. Cameron - a veteran of the Search Inside Yourself Leadership Institute, a Senior Fellow at the Center for the Advancement of Well-Being at George Mason, and 20-year mindfulness meditation practitioner- shows how to seamlessly weave mindfulness and compassion practices into your life. Timeless teachings, compelling science and straightforward exercises designed for busy schedules - from waking up to joy, the morning commute, to back-to-back meetings and evening dinners - show how mindfulness practice can help you navigate life's complexity with mastery, clarity and ease. Cameron's practical wisdom and concrete how-to steps will help you make the most of the present moment, creating a roadmap for inner peace - and a life of deeper purpose and joy.
More Details
Contributors:
ISBN:
9781426218378
9781982600563
9781982600563
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Grouping Information
Grouped Work ID | a080ae83-97cd-2387-05d1-f607c2044f5a |
---|---|
Grouping Title | mindful day |
Grouping Author | laurie j cameron |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-01-26 15:04:47PM |
Last Indexed | 2024-05-05 23:50:08PM |
Solr Fields
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0
auth_author2
Cameron, Laurie J.
author
Cameron, Laurie J.
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hoopla digital
hoopla digital
author_display
Cameron, Laurie J.
display_description
For overscheduled professionals looking to incorporate mindfulness into their daily lives, this bestselling, step-by-step guide draws on contemplative traditions, modern neuroscience, and leading psychology to bring peace and focus to the home, in the workplace, and beyond. Designed for busy professionals looking to integrate mindfulness into their daily lives, this ultimate guide draws on contemplative practice, modern neuroscience, and positive psychology to bring peace and focus to the home, in the workplace, and beyond. In this enriching book, noted mindfulness expert and international teacher and business leader Laurie J. Cameron - a veteran of the Search Inside Yourself Leadership Institute, a Senior Fellow at the Center for the Advancement of Well-Being at George Mason, and 20-year mindfulness meditation practitioner- shows how to seamlessly weave mindfulness and compassion practices into your life. Timeless teachings, compelling science and straightforward exercises designed for busy schedules - from waking up to joy, the morning commute, to back-to-back meetings and evening dinners - show how mindfulness practice can help you navigate life's complexity with mastery, clarity and ease. Cameron's practical wisdom and concrete how-to steps will help you make the most of the present moment, creating a roadmap for inner peace - and a life of deeper purpose and joy.
format_category_eh
Audio Books
eBook
eBook
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eAudiobook
eBook
eBook
id
a080ae83-97cd-2387-05d1-f607c2044f5a
isbn
9781426218378
9781982600563
9781982600563
last_indexed
2024-05-06T05:50:08.448Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_time_since_added_eh
Year
primary_isbn
9781426218378
publishDate
2018
2019
2019
publisher
Blackstone Publishing
Disney Book Group
Disney Book Group
recordtype
grouped_work
subject_facet
Electronic books
Inspiration
Meditations
Mind and body
Self-help
Self-help publications
Self-management (Psychology)
Stress management
Inspiration
Meditations
Mind and body
Self-help
Self-help publications
Self-management (Psychology)
Stress management
title_display
The Mindful Day
title_full
The Mindful Day [electronic resource] / Laurie J. Cameron
title_short
The Mindful Day
topic_facet
Electronic books
Inspiration
Meditations
Mind and body
Self-help
Self-management (Psychology)
Stress management
Inspiration
Meditations
Mind and body
Self-help
Self-management (Psychology)
Stress management
Solr Details Tables
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hoopla:MWT13658872 | Online Hoopla Collection | Online Hoopla | eBook | eBook | 1 | false | true | Hoopla | https://www.hoopladigital.com/title/13658872?utm_source=MARC&Lid=hh4435 | Available Online |
record_details
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---|---|---|---|---|---|---|---|---|
hoopla:MWT12238756 | eAudiobook | Audio Books | Unabridged | English | Blackstone Publishing | 2019 | 1 online resource (1 audio file (8hr., 16 min.)) : digital. | |
hoopla:MWT13658872 | eBook | eBook | English | Disney Book Group | 2018 | 1 online resource (272 pages) |
scoping_details_eh
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hoopla:MWT12238756 | Available Online | Available Online | false | true | false | false | false | false | ||||
hoopla:MWT13658872 | Available Online | Available Online | false | true | false | false | false | false |