The pain we carry: healing from complex PTSD for people of color : reclaiming wholeness despite the burdens of systemic, intergenerational, and attachment trauma
Author:
Series:
Publisher:
New Harbinger Publications
Publication Date:
[2022]
Language:
English
Description
"This groundbreaking work illuminates the phenomena of complex post-traumatic stress disorder (C-PTSD) as it is uniquely experienced by people of color, and provides a much-needed path to reclaiming health and wholeness despite the heavy burden of systemic, intergenerational, and attachment trauma resulting from racism in our country. Readers of color will find affirmation of their experience of C-PTSD from both a social justice and psychological lens, and learn techniques for reclaiming wholeness"--
"It's time to heal the invisible wounds of complex trauma and reclaim your mind, body, and spirit.If you are a person of color who has experienced repeated trauma-such as discrimination, race-related verbal assault, racial stigmatization, poverty, sexual trauma, or interpersonal violence-you may struggle with intense feelings of anger, mistrust, or shame. You may feel unsafe or uncomfortable in your own body, or struggle with building and keeping close relationships. Sometimes you may feel very alone in your pain. But you are not alone. This groundbreaking work illuminates the phenomena of complex post-traumatic stress disorder (C-PTSD) as it is uniquely experienced by people of color, and provides a much-needed path to health and wholeness.In The Pain We Carry, you'll find powerful tools to help you understand and begin healing from repeated trauma. You'll discover ways to feel safer in your body, build self-compassion and resilience, and reclaim your health and wellness by reconnecting with your sense of self and your ancestral wisdom. You'll learn how trauma is connected to grief, how it can affect both the mind and the body, and how it can persist from one generation to the next. Most importantly, you'll find the validation you need to begin mending your heart, and the skills you need to live a life of intention-even in the midst of an oppressive system.It's time to find relief from the trauma and burdens you have been carrying and start celebrating and rediscovering who you are. With this guide, you will uncover your own strength in order to work toward healing C-PTSD within the external constraints you face to live a life of resilience, empowerment, reflection, and perseverance"--
"It's time to heal the invisible wounds of complex trauma and reclaim your mind, body, and spirit.If you are a person of color who has experienced repeated trauma-such as discrimination, race-related verbal assault, racial stigmatization, poverty, sexual trauma, or interpersonal violence-you may struggle with intense feelings of anger, mistrust, or shame. You may feel unsafe or uncomfortable in your own body, or struggle with building and keeping close relationships. Sometimes you may feel very alone in your pain. But you are not alone. This groundbreaking work illuminates the phenomena of complex post-traumatic stress disorder (C-PTSD) as it is uniquely experienced by people of color, and provides a much-needed path to health and wholeness.In The Pain We Carry, you'll find powerful tools to help you understand and begin healing from repeated trauma. You'll discover ways to feel safer in your body, build self-compassion and resilience, and reclaim your health and wellness by reconnecting with your sense of self and your ancestral wisdom. You'll learn how trauma is connected to grief, how it can affect both the mind and the body, and how it can persist from one generation to the next. Most importantly, you'll find the validation you need to begin mending your heart, and the skills you need to live a life of intention-even in the midst of an oppressive system.It's time to find relief from the trauma and burdens you have been carrying and start celebrating and rediscovering who you are. With this guide, you will uncover your own strength in order to work toward healing C-PTSD within the external constraints you face to live a life of resilience, empowerment, reflection, and perseverance"--
More Details
ISBN:
9781684039319
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Grouping Information
Grouped Work ID | a49aec76-e9dd-09b6-f55f-984c68bf8ec4 |
---|---|
Grouping Title | pain we carry healing from complex ptsd for people of color reclaiming wholeness despite the burdens of systemic intergenerational and attachment trauma |
Grouping Author | natalie y gutieirrez |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-10-08 21:22:26PM |
Last Indexed | 2024-10-16 22:52:30PM |
Solr Fields
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author
GutieÌrrez, Natalie Y.
author_display
GutieÌrrez, Natalie Y.
display_description
"This groundbreaking work illuminates the phenomena of complex post-traumatic stress disorder (C-PTSD) as it is uniquely experienced by people of color, and provides a much-needed path to reclaiming health and wholeness despite the heavy burden of systemic, intergenerational, and attachment trauma resulting from racism in our country. Readers of color will find affirmation of their experience of C-PTSD from both a social justice and psychological lens, and learn techniques for reclaiming wholeness"--
"It's time to heal the invisible wounds of complex trauma and reclaim your mind, body, and spirit.If you are a person of color who has experienced repeated trauma-such as discrimination, race-related verbal assault, racial stigmatization, poverty, sexual trauma, or interpersonal violence-you may struggle with intense feelings of anger, mistrust, or shame. You may feel unsafe or uncomfortable in your own body, or struggle with building and keeping close relationships. Sometimes you may feel very alone in your pain. But you are not alone. This groundbreaking work illuminates the phenomena of complex post-traumatic stress disorder (C-PTSD) as it is uniquely experienced by people of color, and provides a much-needed path to health and wholeness.In The Pain We Carry, you'll find powerful tools to help you understand and begin healing from repeated trauma. You'll discover ways to feel safer in your body, build self-compassion and resilience, and reclaim your health and wellness by reconnecting with your sense of self and your ancestral wisdom. You'll learn how trauma is connected to grief, how it can affect both the mind and the body, and how it can persist from one generation to the next. Most importantly, you'll find the validation you need to begin mending your heart, and the skills you need to live a life of intention-even in the midst of an oppressive system.It's time to find relief from the trauma and burdens you have been carrying and start celebrating and rediscovering who you are. With this guide, you will uncover your own strength in order to work toward healing C-PTSD within the external constraints you face to live a life of resilience, empowerment, reflection, and perseverance"--
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Books
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Book
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a49aec76-e9dd-09b6-f55f-984c68bf8ec4
isbn
9781684039319
itype_eh
LEAP 14 Day Books
last_indexed
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Non Fiction
literary_form_full
Non Fiction
primary_isbn
9781684039319
publishDate
2022
publisher
New Harbinger Publications
recordtype
grouped_work
series
Social justice handbook
series_with_volume
Social justice handbook|
subject_facet
Minorities -- Mental health
Post-traumatic stress disorder -- Alternative treatment
Post-traumatic stress disorder -- Popular works
Stress (Psychology) -- Popular works
Post-traumatic stress disorder -- Alternative treatment
Post-traumatic stress disorder -- Popular works
Stress (Psychology) -- Popular works
title_display
The pain we carry : healing from complex PTSD for people of color : reclaiming wholeness despite the burdens of systemic, intergenerational, and attachment trauma
title_full
The pain we carry : healing from complex PTSD for people of color : reclaiming wholeness despite the burdens of systemic, intergenerational, and attachment trauma / Natalie Y. GutieÌrrez, LMFT
title_short
The pain we carry
title_sub
healing from complex PTSD for people of color : reclaiming wholeness despite the burdens of systemic, intergenerational, and attachment trauma
topic_facet
Alternative treatment
Mental health
Minorities
Post-traumatic stress disorder
Stress (Psychology)
Mental health
Minorities
Post-traumatic stress disorder
Stress (Psychology)
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