Genius foods: become smarter, happier, and more productive while protecting your brain for life
Author:
Publisher:
Varies, see individual formats and editions
Pub. Date:
2018
Language:
English
Description
"Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about the workings of the human brain and his mother's condition. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of scientists and clinicians around the world, and visited the country's very best neurology departments. Now, in Genius Foods, Lugavere uncovers the stunning link between our dietary and lifestyle choices and our brain health, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a healthy, balanced mood. He presents ground-breaking science and distills the latest research, including: How food is like software for our endlessly capable minds; How select nutrients can actually boost working memory and processing speed; How slowing down the cognitive aging process is just as much about the foods you omit from your diet as the superfoods that you consume; And how easy it is to modulate the quality of your thoughts and mood by food. In the vein of groundbreaking bestsellers such as David Perlmutter's Grain Brain, Tim Ferriss' Four Hour Body, and Dave Asprey's Bulletproof Diet, Genius Foods presents a comprehensive, practical roadmap to optimizing the brain's health and performance today--and decades into the future"--
"In Genius Foods media personality and leading voice in health Max Lugavere draws on cutting-edge scientific research about the link between diet and brain health to paint an actionable, practical roadmap to feeding our brain for optimal performance today--and decades into the future"--
"In Genius Foods media personality and leading voice in health Max Lugavere draws on cutting-edge scientific research about the link between diet and brain health to paint an actionable, practical roadmap to feeding our brain for optimal performance today--and decades into the future"--
More Details
ISBN:
9780062562852
9780062853561
9780062853561
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Grouping Information
Grouped Work ID | ad911f48-0776-3e26-01c7-29bfcf910d8d |
---|---|
Grouping Title | genius foods become smarter happier and more productive while protecting your brain for life |
Grouping Author | max lugavere |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-03-25 07:08:58AM |
Last Indexed | 2024-03-27 23:05:39PM |
Solr Fields
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0
accelerated_reader_reading_level
0
auth_author2
Grewal, Paul
Lugavere, Max
Lugavere, Max
author
Lugavere, Max
author2-role
Grewal, Paul,author
Lugavere, Max,reader
hoopla digital
Lugavere, Max,reader
hoopla digital
author_display
Lugavere, Max
available_at_eh
East Hampton Public Library
detailed_location_eh
East Hampton Adult Nonfiction
display_description
"Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about the workings of the human brain and his mother's condition. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of scientists and clinicians around the world, and visited the country's very best neurology departments. Now, in Genius Foods, Lugavere uncovers the stunning link between our dietary and lifestyle choices and our brain health, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a healthy, balanced mood. He presents ground-breaking science and distills the latest research, including: How food is like software for our endlessly capable minds; How select nutrients can actually boost working memory and processing speed; How slowing down the cognitive aging process is just as much about the foods you omit from your diet as the superfoods that you consume; And how easy it is to modulate the quality of your thoughts and mood by food. In the vein of groundbreaking bestsellers such as David Perlmutter's Grain Brain, Tim Ferriss' Four Hour Body, and Dave Asprey's Bulletproof Diet, Genius Foods presents a comprehensive, practical roadmap to optimizing the brain's health and performance today--and decades into the future"--
"In Genius Foods media personality and leading voice in health Max Lugavere draws on cutting-edge scientific research about the link between diet and brain health to paint an actionable, practical roadmap to feeding our brain for optimal performance today--and decades into the future"--
format_category_eh
Audio Books
Books
eBook
Books
eBook
format_eh
Book
eAudiobook
eAudiobook
id
ad911f48-0776-3e26-01c7-29bfcf910d8d
isbn
9780062562852
9780062853561
9780062853561
itype_eh
ADULT BOOK
last_indexed
2024-03-28T05:05:39.340Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_eh
612.8 LUG
owning_library_eh
East Hampton Public Library
owning_location_eh
East Hampton Public Library
primary_isbn
9780062562852
publishDate
2018
publisher
Harper Wave
HarperAudio
HarperAudio
recordtype
grouped_work
subject_facet
Brain
Brain -- Diseases -- Prevention -- Nutritional aspects
Health
Neurosciences
Nutrition
Self-care, Health
Brain -- Diseases -- Prevention -- Nutritional aspects
Health
Neurosciences
Nutrition
Self-care, Health
title_display
Genius foods : become smarter, happier, and more productive while protecting your brain for life
title_full
Genius Foods : become smarter, happier, and more productive, while protecting your brain for life [electronic resource] / Paul Grewal and Max Lugavere
Genius foods : become smarter, happier, and more productive while protecting your brain for life / Max Lugavere with Paul Grewal, MD
Genius foods : become smarter, happier, and more productive while protecting your brain for life / Max Lugavere with Paul Grewal, MD
title_short
Genius foods
title_sub
become smarter, happier, and more productive while protecting your brain for life
topic_facet
Brain
Diseases
Health
Neurosciences
Nutrition
Nutritional aspects
Prevention
Self-care, Health
Diseases
Health
Neurosciences
Nutrition
Nutritional aspects
Prevention
Self-care, Health
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ils:.b25734118 | Book | Books | First edition | English | Harper Wave | 2018 | viii, 388 pages ; 24 cm |
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